How to make pumpkin pie with flour

Prepare ingredients: half a pumpkin, black sesame seeds, walnuts, butter and a catty of flour.

note:

1, melon will be sweeter.

2. If the dumplings are sticky, they won't be shaped, because there is too much water in the pumpkin and not enough flour.

3. My first cooking was frying. When I turned it over, I found that if I accidentally touched the upper surface, I would stick a shovel. After thinking about it, if the pumpkin pie is covered with oil and the bottom is golden yellow, it will be crispy and won't stick to the shovel when it is turned over, but this way will become fried and oily. For the sake of healthy diet, it is still necessary to simmer, and patient frying will look good.

Steps-

1. Peel the pumpkin and replace it with a knife. Cut it into shapes of similar size for steaming.

2. Cook the pumpkin in water and judge whether the pumpkin is steamed soft according to your own quantity.

3. Press the pumpkin into mud with a fork, add a little flour, stir well, add flour, add black sesame seeds and walnuts.

4. Put several layers of butter on the electric baking pan and add the prepared pumpkin powder paste to prevent sticking hands. When pressing cakes, you can dip them in some water before taking them.

The finished product has just come out of the pot, and the butter is too strong, so it will be consumed soon.

Extended data:

Nutritional value—

1, polysaccharide: pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.

2. Carotenoids: Carotenoids rich in pumpkin pie can be transformed into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting bone development.

3. Mineral elements: pumpkin cake is high in calcium, potassium and sodium, which is especially suitable for middle-aged and elderly people and hypertensive patients, and is conducive to preventing osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.

References:

Baidu encyclopedia-pumpkin pie