How to cook the home-cooked dish of pregnant mother-mushroom bone soup?

Tricholoma contains a lot of vitamin D, which can prevent osteoporosis in pregnant women. Tricholoma is also rich in trace element selenium, which is a good selenium supplement food. Selenium supplementation for pregnant women can promote the physical development of the fetus. Pig bone soup is a good calcium supplement food.

material

Ingredients: big bone 1000g, Tricholoma 300g；;

Accessories: onion 15g, ginger 10g, 3000ml of water, 3g of salt and a little coriander.

Pregnant mother's home-cooked dish-mushroom bone soup

1

Wash the pork bones, put them in a casserole, add water and onion ginger, and bring to a boil.

2

Skim off the floating foam on the surface with a spoon.

three

Cover and stew for 2 hours.

four

Wash and slice Tricholoma.

five

Add 700ml of boiled bone soup to the pot.

six

Add the Tricholoma.

seven

Cover the pot and stew for 10 minutes.

eight

Turn off the heat, put it in a bowl and sprinkle a little coriander powder.

skill

1, boiled bone soup without salt.

2, pregnant women diet, do not add monosodium glutamate.