Healthy food (potato soup)

Potatoes originated in the Andes and were brought to East Asia by the Dutch via Jakarta in 1589. Potato is a very healthy vegetable and is called "the apple of the earth" in Europe. The main component of potato is starch, and it is also rich in protein, B vitamins and vitamins, which can promote the digestive function of the spleen and stomach. In addition, it also contains a lot of dietary fiber to help the body excrete in time. It plays a role in moistening the intestines, relaxing bowels and preventing intestinal diseases.

Alias potato, potato, yam egg, steamed egg.

Flat in nature and sweet in taste.

Can be used for treating cancer, hypertension, stomach strengthening, constipation, common cold and fatigue.

material

4 potatoes, 3 carrots, garlic, ginger, monosodium glutamate, pepper oil, Chili oil, sesame oil, sugar and vinegar.

working methods

1. Wash potatoes, peel them, cut them into small pieces, mash them, shred onions, chop bacon, and put butter in the pot;

2. After the butter melts, add shredded onion, stir-fry constantly until the onion becomes soft, then add potato pieces, and add boiled potatoes until soft and rotten;

3. Cook potatoes while frying bacon. When stir-frying salad, stir-fry with a wooden shovel until the color darkens and the meat becomes crisp.

4. Put the soft boiled potato pieces and shredded onion into a blender, add a little leftover soup and mash them together;

5. Pour the mashed potato soup back into the soup pot, add milk, and finally add salt and black pepper to taste.