What are the requirements for learning and practicing health qigong?

First, a correct understanding of health qigong, establish a scientific concept of qigong. We should learn the theoretical knowledge of health qigong and its relationship with China traditional culture, and consciously resist the fallacies and heresies of superstitions and cults. Through learning, we can clearly understand what is fitness qigong, its principle, purpose and methods, and how various aspects of traditional culture affect the development of fitness qigong. In this way, everyone's eyes will be polished and they will not be confused by all kinds of superstitious activities or fallacies under the banner of traditional culture. For example, the well-known health qigong can only achieve real results by learning the correct skills and then practicing it frequently, instead of "giving" or "adding" or "practicing without practicing" or "natural growth" as Master said. For example, Qigong exercise is scientific, it has its own laws and principles, and it pays attention to physical and mental exercise and balance, not just sincerity and spiritual strength. The exercise of health qigong, like Chinese medicine, should be carried out in different ways according to different physique, different physiological or pathological conditions and different personality hobbies. Through diligent exercise, we can achieve physical and mental health. Instead of treating all diseases blindly, you can practice this skill no matter what the situation, which leads to the following question. Second, through learning, combined with their own characteristics, choose the right method. First of all, the masses should determine what their purpose is to participate in health qigong exercise, whether it is to strengthen the body, strengthen the body, treat chronic diseases, or relieve psychological pressure to achieve physical and mental balance. Only when the purpose is clear can we choose the achievement method according to our own characteristics. For example, are you old or middle-aged; Whether the body is healthy or has some chronic diseases; Whether the mood is tense or relaxed, whether the temperament is impatient or relatively stable, etc. By analyzing these situations, we can choose the right method according to whether our goal is to cure diseases or preserve health. For example, some people with chronic diseases must perform their work dialectically, and diarrhea should be used for excessive yang fire; Yin deficiency and fire flourishing use pine static work; Insufficient essence can be used to erect piles and so on. ; For example, if you are impatient and impatient, you should exercise more, or you can exercise more when your body is wet and tired. Psychological imbalance and emotional disorders should also be done more; Deficiency of qi and blood can do static work. People can also like sports, static, martial arts qigong or Taoist qigong according to their own hobbies. Through the study, we have learned some knowledge of health qigong and the relationship between health qigong and traditional culture in the development process, which can help us to better choose the appropriate martial arts. This is very important, which can make us exercise more effectively and try to avoid deviation. Third, qigong exercise must be guided by a teacher, and it is forbidden to read books and practice blindly. The teacher's guidance can help you correct your posture and answer all kinds of questions and questions you encounter in practice. Moreover, we can see in clinic that most patients with deviation in practice read books by themselves and practice blindly by themselves. I hope everyone will pay special attention. Health Qigong is based on the ancient people's health-keeping exercises for thousands of years, which are all effective health-keeping exercises. It does have an impact on our health, physical fitness and treatment. Therefore, we should establish confidence in health qigong when studying and exercising. At the same time, Qigong exercise is a method of keeping fit. By adjusting the physiological and psychological functions of our whole body, we can achieve the goal of getting rid of diseases and strengthening the body, so we must achieve the effect through hard exercise and slow accumulation, and it is impossible to achieve it in one step. Therefore, we should establish perseverance and practice Qigong regularly to make it exert its greatest effect.