Rehabilitation exercise after knee joint adhesion release! ! ! ! ! ! ! ! ! ! ! ! ! !

It is ok to reach this level in more than 50 days, but it can be faster if you cooperate with treatment. My suggestion.

Using Chinese medicine hot compress therapy combined with Chinese medicine massage and self-strengthening functional exercise should be able to fully recover within 50 days.

However, we need to grasp several key points. First, professional Chinese medicine massage is needed to guide the operation. Second, it is best to directly infiltrate the affected knee joint with hot compress of traditional Chinese medicine to achieve the purpose of loosening adhesion, promoting blood circulation and dredging tendons. The third and most important thing is to do exercises by yourself, such as trotting, squatting, kicking and so on. Uninterrupted, and at the same time establish the confidence to bear hardships and stand hard work and endure severe pain. You can't give up halfway, and you can't reduce your activity because of pain. You know, suffering every day in these 50 days is the greatest achievement.

For details, you can also refer to my space-related drug declaration materials.

I hope this helps.