What are the delicious, healthy and nutritious pure sesame sauces?

There are delicious, healthy and nutritious pure sesame paste, as well as sesame paste fried from white sesame seeds, also called sesame paste, which is a bit dark beige and tastes good. There is also black sesame paste made of black sesame fried and ground, which is black in color and has a strong sesame flavor. There are two kinds of sesame paste in the general market or supermarket.