What's the effect of eating too much popcorn?

Popcorn is a common snack. Many people like to eat popcorn, especially when watching movies. Popcorn is actually made of corn, but it is not good to eat too much popcorn because of the production process. So, what effect or harm will popcorn have if you eat too much?

1, possibly lead poisoning.

The tank of the popcorn machine is coated with a layer of lead-containing alloy. When the popcorn machine is heated, some lead will turn into steam and enter the popcorn, which will enter the human body. If the dose is large, it may damage the nervous system and digestive system. Therefore, popcorn should not be eaten more.

2. It may induce cancer.

The gas emitted by popcorn contains diacetyl, which may induce cancer. If it is eaten in large quantities for a long time, it may increase the risk of cancer.

3, lead to obesity

The main component of popcorn is starch, and some extra sugar will be added. Eating popcorn for a long time may lead to obesity.

4, affecting renal function

Popcorn contains sweeteners and flavors. Eating more popcorn will lead to more food additives and increase the burden on the kidneys. In particular, unqualified popcorn has the risk of food additives exceeding the standard, so don't eat more popcorn.

5, cause excessive internal heat

Popcorn is a kind of high-temperature fried food, which is hot and dry with little moisture. Eating too much popcorn can cause dry mouth, oral mucosal damage, and even bleeding gums. Therefore, it is better to eat less popcorn.

6, the heat is slightly higher

The calorie of popcorn is slightly higher, 100g popcorn has 387 calories, so it is appropriate to eat it in moderation during weight loss. If you eat popcorn during weight loss, you need to reduce the intake of staple food appropriately, so as not to lead to excessive calorie intake and increase the risk of getting fat.

7. Dietary taboos

Popcorn is delicious and attractive, and many people like it very much. However, in order to make it more attractive, some unscrupulous vendors will add some margarine, and some will add some essence or pigment to popcorn, which will make popcorn look not only beautiful, but also sweeter. However, this kind of popcorn also has some problems. For example, margarine will bring more energy and trans fatty acids, increasing the risk of weight gain, and too much artificial pigment may also lead to ADHD in children. So I suggest you buy regular popcorn through regular channels.