What's the use of traditional Wushu standing piles?

Because the traditional Wushu is centered on Neijia Boxing, the way to use Neijia Boxing is: "Taking" horse stance just look "as the first step and taking the body up and down as the second step. Only by practicing standing piles well can the waist and kidneys be strong and rise and fall quickly; After practicing boxing, there is no disease of backache and leg war. " Usually people's popularity rises, so the top is heavy and the bottom is light. Once someone pushes and pulls, if there is no root, you should go at once. In order to avoid this phenomenon, we must first practice standing piles well. If we practice standing piles, the footwork will be steady and powerful, and then all the boxing techniques can be learned. The role of standing piles is more important for traditional Wushu, because the moves of traditional Wushu are more complicated, and almost all the moves are complete. Modern Wushu pays attention to free fighting, which needs mostly speed, strength, endurance, combat ability and actual combat experience. It is relatively simple to pay attention to "fast, accurate and ruthless" moves, so standing piles is not so important in actual combat. The role of standing piles is relatively large. Whether it is traditional martial arts or modern martial arts, it is very beneficial for a martial arts practitioner to practice standing piles properly every day.