Does the word horse practice horizontal or vertical pressure first?

The horizontal one is called a horse, and the vertical one is called pushing the sky. Technical characteristics and action requirements are different. Stand with one foot in the air, one foot in the air, and your feet are flat.

Figure 1 shows kicking in the air.

Figure 2 is a word horse.

The word horse is the basic skill of flexibility training, which is widely used in taekwondo, Beijing opera, martial arts, football and so on. And the sky pedal is used in synchronized swimming and ballet.

Relatively speaking, the word horse is relatively easy. A word horse is usually lying or sitting, and then its feet are pulled apart to form the shape of a word. Children have high flexibility, and children who haven't learned to walk can pull their legs apart to do word horse movements.

You should have good balance when pedaling in the air. People with poor balance ability need to practice many times to master the essentials of kicking in the air, while those with good balance ability succeed once.

Ma Zi is practiced horizontally. Practice lying or sitting first, with your feet apart to form a word shape.