How to practice boxing boxing basic skills what sumo how to practice basic skills is what

The basic skills of boxing are the stand and straight punch, the basic skills of sumo is the lower limb strength,

The stand of boxing is the beginning of all attacks, but also after the attack must be restored to the action. Straight punch is the most important boxing of all boxing, but also the basis of other boxing, no matter what kind of boxing is mostly force in the feet, twisted in the waist, sent to the shoulder, up to the hand.

The basic skill of sumo is the power of the lower limbs, and the way to win in sumo is very simple: push the opponent out of the earth or make the opponent touch the ground and win. Therefore, the trick to sumo is to destroy your opponent's balance while maintaining your own, and naturally, the strength of your back and legs and your ability to balance your body are very important. A closer look at a sumo wrestler's training routine reveals that 80% of the exercises revolve around building a strong lower body. The explosive power of the legs determines the speed of the start and the ability to hit, while the flexibility and agility of the waist and legs allow the sumo wrestler to release his power freely. So deep squats, horse stance, and a variety of lower body strength training is a must.