Why is it difficult to break through the bottleneck of straight cross-court technique?

One of the reasons why it is difficult to break through the bottleneck is because the grip is not fixed

Traditional straight hitting is usually one-sided or left-push-right-attack type, and there is an obvious weakness in the backhand position for the two-sided arc hitting, which is why there is a straight hitting technique to make up for the weakness in the backhand position. Some players through a period of practice, I think the initial palm to move the straight cross-court technique, but the practice of cross-court grip and the game is not the same as the accustomed grip, grip method change, and the game cross-court on the table rate dropped. Skill is not skilled on the one hand, and can not find the right grip position is also the main reason, always adjusting the grip, how to grip is comfortable not fixed. This will need to be adjusted to find a comfortable position and feel when practicing, relatively fixed before playing the game.

Second, torn between using the cross-court or push block

Some players practiced the straight cross-court, and did not dare to use it in the match, or used the cross-court to receive the serve, or used the traditional push block to return the ball. The straight cross-court hitter has spent a lot of effort practicing for nothing, wasting valuable training time. I believe that the players did not integrate the straight cross-court play into their own technical system, the idea of straight cross-court play and the customary technical isolation, straight cross-court play and then practiced again to have a good start is also useless. It is said that Wang Hao did not practice the traditional push block since he was a child, and all the backhand returns were made in the way of straight cross-court strokes. Pushing, sticking, knocking, hitting, pulling, backhand returns are very natural with the cross-court technique. Nowadays, adult players are basically fashionable, after the addition of cross-court technique, was immature, traditional straight thinking is y rooted, the game will be entangled in the cross-court or push blocking, missed many opportunities, if you want to break through the bottleneck, you need to ideologically straight cross-court fusion into their own technical system, to be reasonable use, bold use. Do not play for the cross and cross, the rubbing ball, the push block is also hard to cross. I think the Olympic champion national player Ma Lin put the straight plate horizontal hit and straight plate push block, side grab and pull a good combination, it is recommended that more research to imitate, and Wang Hao's straight plate horizontal hitting technology has a natural side, although pure fire, can only appreciate the learning of his overall technical system is difficult to emulate.

Three, the practice of straight across the board do not be afraid to lose

I have also seen the straight across the ball good friends, their backhand basically abandoned the traditional means of blocking, there have been a number of straight across the face of the model of the pull, they are the biggest experience is to practice across the board to be truly accept this technology, to dare to use in the game, not afraid to lose. Some players said that even after two or three years of losing the ball to see a rise, losing a piece of the ball is also insisting, do not say give up, not discouraged, and then slowly rise back to win back. Only in this way can the straight-across play really grow on your hands.

The best way to practice cross-court play is to go through a period of multi-ball training. The first thing you need to do is to get your hands on the ball, and then you'll be able to get your hands on the ball, and then you'll be able to get your hands on the ball, and then you'll be able to get your hands on the ball. At the beginning of the training, the center of gravity of the stand slightly leaning on the right foot, when hitting with the waist control arm power. When serving multiple balls, you can use the first direct backhand position long ball, repeated training. In the basic mastery of the technical essentials, you can use a plate forehand position, short ball a backhand position bottom line long ball training, requiring athletes to adjust their position in training, increase the difficulty of training.

When the individual technology has reached a certain level, it is necessary to carry out comprehensive training, so that the reverse side of the technology and the use of other technologies organically combined together and integrated.

There are a lot of techniques on the backhand side of the straight board, and they are applied differently according to the specific situation of each player, but there is one thing that must be recognized: with the development of table tennis technology, the backhand technique of the straight-board playing style is composed of the push block and the backhand technique, and each of them is an indispensable part in the whole style of playing, so it is not easy to master them, and the amateur players have to study and train hard in order to use them freely. The only way to use it is to be comfortable.