Can you exercise your waist by pulling hard? What other unknown effects are there? What are the essentials of action?

Hard pulling in fitness is an item that many people don't want to practice. In fact, under the guidance of professional coaches, this movement is very safe and the training is very comprehensive.

Can you exercise your waist by pulling hard?

Hard pulling can be practiced to the waist, but everyone must have the correct posture, otherwise it is easy to protrude the lumbar intervertebral disc. Like squatting, pulling is also a very valuable strength training action because it can stimulate all parts of you with great weight. Unfortunately, hard pulling is often called "waist killer". Many people have backache when pulling hard, and it is difficult to gain weight and benefit from it. In fact, if you feel pain when you pull hard, it is almost always because you are in the wrong position.

Can pulling hard improve sexual function?

Practicing hard pulling can significantly improve sexual ability. Come on, guys.

Before and after the human body, most people practice the front chain, while the back chain on the back side is ignored by many friends. The most typical muscle groups are: hamstring (the floorboard of the posterior leg muscles), gluteus maximus and dorsal muscles (mainly erector spinae, supplemented by multifidus). The main muscle groups used in this movement are hamstring, gluteus maximus and core muscle groups (including erector spinae and transverse abdominis). Fortunately, in the process of drawing hard, almost all the muscles above can be trained. It would be a pity if your training is just those simple upper body exercises without stretching. Squat training is also good, but it is a pity that the stimulation effect of squat on the whole core is not as good as hard pulling, and the effect of squat on hamstring muscle is not very significant.

Hard pull training effect

At first, the core muscles of the whole body were not very developed, and their strength was very small, especially the small muscles such as arms. Until now, they still can't keep up with the rhythm of big muscles. Slowly, through hard training, the core muscles such as waist, abdomen and buttocks have made great progress. I remember at the beginning, even an empty pole weighing 10 kg was difficult to pull, so I had to use a small water kettle bell. Now, it can be pulled to 30kg. However, for my own goals, I hope that through the following training, my waist, erector spinae and buttocks will be improved.

Many babies complain about why the effect is not so good after a period of fitness. Not to lose weight, but to gain weight? The more you practice, the thicker your legs will be. Stick to the body fat rate for several months, but don't move? Maybe it's not that you eat too much, don't practice enough, and don't run long, but that you don't practice well! Hard pulling plays an important role in the whole body strength training, especially in the back chain of human body. In addition, it is an important tool to communicate the strength of upper and lower limbs. In addition to its powerful hip expansion mechanism, it has a great stimulating effect on other muscles in the lower back and core area, and has a good exercise effect on upper back and even upper limb muscles. Hard pulling is very important. To some extent, it is the only whole-body movement that can match and compensate the squat.

Pull hard, mobilize almost all muscle groups in the whole body, and you can exercise perfectly with each other! It's very important for building muscles! ! If you find that the pectoralis major is no longer big, the arm dimension is not big, and the back cannot be widened, then, to be honest, you should pull hard! ! ) For fat reduction, it is even more important! ! ! (It is precisely because hard pulling almost mobilized the muscles of the whole body, especially the hips and legs, as well as the three major muscle groups in the back. The more work a muscle does, the more it consumes. Maybe you run on the treadmill for an hour to watch TV programs, and it doesn't cost as much as your serious group pulling. Although the energy supply of the two bodies is different, hard pulling can not only consume a lot of energy, but more importantly, it can quickly improve your sports ability, increase muscle mass and improve.

Although hard, don't worship blindly! After all, it is difficult and dangerous to do it well! If not, I suggest learning this action mode first! If you know a little, it is recommended to use a small weight to find the strength of the action first, so that the action is more accurate! Remember not to gain weight blindly. Many people become strong because of pulling hard, but there are also lumbar intervertebral discs that protrude because of pulling hard ... I really love and fear. But as long as the action is done correctly, it is absolutely safe and gives you the greatest return. Finish the hard pull, then do the hip punch, and the ass will explode.