Traditional Culture Encyclopedia - Traditional culture - A good treatment for hyperosteogeny
A good treatment for hyperosteogeny
Matters needing attention in hyperosteogeny
1. Avoid being stimulated by humidity, cold and other environmental factors, because these unfavorable environmental factors will induce inflammation of joints, muscles, nerves and other tissues.
2, avoid overwork, because overwork will stimulate the key and surrounding tissues to become inflamed again, leading to the recurrence of the disease.
3. Try to avoid long-term bed rest, appropriately increase outdoor activities and exercise, and patients who work in a certain posture for a long time should pay attention to changing their posture during breaks.
4. Eat more high-calcium foods, such as milk, eggs, bean products, vegetables and fruits, and supplement calcium when necessary. Increase the intake of multivitamins, such as vitamins A and D.
5. Obese patients should control their diet, increase their activity and lose weight, so as to reduce the joint load and contribute to the recovery of the disease.
6. Patients should have a balanced diet and eat more foods rich in antioxidants, such as mango, papaya, melon, grape, orange, pineapple, banana, strawberry, tomato, cabbage, potato, etc. These foods are rich in vitamins.
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