Traditional Culture Encyclopedia - Traditional culture - How to do dumbbell straight leg hard pull, please consult.
How to do dumbbell straight leg hard pull, please consult.
Dumbbell straight leg hard pull exercise area: erector spinae.
Main exercises: hamstring, gluteus maximus and hip adductor.
Straight leg hard pull action: stand up straight and hold dumbbells in both hands. Lower your torso so that the dumbbells are below your knees. Keep your back straight. Bend your knees slightly.
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