Lumbar disc herniation food to eat?

Lumbar disc herniation is a high incidence of a disease in recent years, the patients include not only the old age of the elderly, but also many sedentary white-collar people. Below I take you to understand, I hope to help you!

1, appropriate supplemental protein

Try to choose foods rich in high-quality protein, such as milk and dairy products *** older patients would be best to use skim milk or powdered milk ***, eggs, soybean meal, animal liver and kidneys, lean meats, fish, chicken and so on.

2, the diet should be based on vegetables and fruits

Sparing vegetables put a little salt and oil to cook, eat Rong drink soup; drink fresh fruit juice, so that the intestinal retraction of more cellulose to maintain moisture, promote intestinal peristalsis, to prevent constipation. Because of constipation will make the scabies aggravated.

3, dietary attention to supplement calcium, magnesium, zinc, etc.

Calcium-rich foods such as milk, beans, shrimp, kelp, etc., eat more fresh fruits and vegetables, moderate supplement Yun animal liver, dietary diversity, drink less cola-like beverages. If the content is small, you can eat some nutritional supplements.

4, should eat more dietary fiber food

such as coarse grains, brown rice, wheat, kelp, seaweed, seaweed, black wood leather, mushrooms and so on.

The dietary treatment for lumbar disc herniation

1, sesame porridge

Sesame seeds 15g, 100g of rice. sesame seeds with water, slightly fried yellow research into the mud, rice porridge.

Effects: 1 dose per day for breakfast. This is one of the tricks of dietary treatment for lumbar disc herniation.

2, angelica ginger lamb soup

Angelica, ginger 30 grams each cut a large piece; 500 grams of lamb blanched boiling water, cool, cut. Mutton, angelica, ginger, red dates 10 into the casserole, add the right amount of water **** frying, after the boil skimming, change to a small fire slow cooking until the mutton is cooked. With the amount of soup to eat meat, every other day 1 dose. This is one of the tricks of dietary therapy for lumbar disc herniation.

Effects: Warm menstruation disperses cold, blood and pain. The main treatment of Yin cold inside, qi and blood stagnation type of lumbar intervertebral disc herniation.

3, jackfruit dog spine pot pig's tail

jackfruit 30 grams, 30 grams of dog spine, pig's tail 1, 2 slices of ginger. If you have wind dampness and back pain, you can add 25 grams of half maple lotus.

Effects: jackfruit is flat in nature, sweet in taste, astringent, with the effect of relaxing the tendons and activating the collaterals, strengthening the waist and bones, and is classified as a tonic medicine in traditional Chinese medicine, similar to the role of astragalus; dog's spine is warm in nature, bitter in taste, and functions to tonify the liver and kidneys, strengthen the tendons and bones and eliminate wind-dampness; pig's tail is flat in nature, sweet in taste, and has the function of strengthening the waist and spine; and the half-fontaine has the function of taking the lower jiao to deal with wind-dampness.

4, Duchenne walnut pork waist soup

Pork kidney **** pork waist **** 1 pair of slices, 2 jujube core, and 10 grams of Duchenne, 20 grams of walnut meat, 2 slices of ginger, 3 ml of rice wine with the stew pot, add water **** decoction boiled to a simmer for 1 hour. Drink soup and eat meat, 1 dose per day.

Effects: Benefit the qi tonic kidney, waist to help Yang. The main treatment for kidney qi deficiency type lumbar intervertebral disc herniation.

How to eat after lumbar disc herniation

Patients who can eat after surgery, initially to fruit and vegetables, drink more fresh fruit juice. Grapes, oranges, apples, walnuts, bananas, watermelon, pears, peaches, oranges, mulberries, hawthorn and other fruits are helpful for the recovery of lumbar disc herniation.

During the recovery period of lumbar herniation patients, dietary supplementation of magnesium, vitamin D element ah and vitamin B, etc.. Calcium-rich foods such as milk, beans, shrimp, kelp, etc., appropriate supplementation of animal liver, dietary diversity, less cola-like drinks. If you have a small diet, you can take a little nutritional supplement.

Lumbar disc herniation in the preoperative, postoperative and rehabilitation period should eat more fiber-rich foods, such as celery, fungus, bamboo shoots, apples, bananas and so on, in order to maintain a smooth bowel movement. If you have a problem with your bowel movements, you can drink light honey water or light salt water in the morning.

The treatment of lumbar disc herniation prescription

1, wear mountain dragon 75 grams, 20 grams of Chuan Cao Wu, 15 grams of Wei Ling Xian. Add 500 milliliters of water to the above medicines and boil them into 250 milliliters. Jagged and then add 250 ml of water, boiled into 125 ml, will be successively boiled in the pot of medicinal water, and then add a small rooster to remove the intestinal impurities, cooked with, when eating with an appropriate amount of wine *** Wuga Pi wine or angelica wine is better ****. Take the meat and soup in 2 times. For cold-dampness type of lumbago, have nourishing and strong effect.

2, 20 grams of Cortex Eucommiae, 55 grams of Wei Ling Xian. Powder, after mixing well, and then take the pig's waist *** pig kidney *** 1 - 2, broken, wash away the blood, and then put into the powder; spread well together, *** put in a bowl, add a little water, with a pot device on the fire for a long time to steam. Eat its pork waist, drink its soup, 1 dose per day *** pregnant women are contraindicated ***. The main treatment of kidney deficiency type lumbar disc herniation, have the role of tonifying the kidney, strong bone strong waist.

3, fennel simmering pork waist: 15 grams of fennel, pork waist 1. Cut the pork waist on the side, pick off the fascia, and then with fennel **** in the pot with water simmering. Eat the pork waist while hot, with yellow wine to serve. Effects:Warms the kidney and dispels cold. The main treatment of lumbago.

4, loofah vine, yellow wine. Choose a cut off the root of the loofah vine, roasted on the fire, and then ground. 2 times a day, 3 grams each time, with yellow wine. Effects: Dispelling wind, removing dampness and clearing collaterals. Treating chronic lumbago.

What are the contraindications for lumbar disc herniation

1, avoid overeating. Patients with lumbar disc herniation have reduced their activities due to illness, so their dietary intake should be appropriately reduced, especially in the acute stage of bedridden patients.

2. Avoid smoking, alcohol, tea and coffee. Patients who have a habit of smoking and spilling should quit in time to facilitate early recovery.

3, avoid spicy *** things. An chili, hot sauce, spicy oil, mustard, squash, curry, chives, garlic, etc., spicy *** things can make the symptoms worse.

4, avoid fishy things. Such as blackfish, carp, crucian carp, whale, shrimp, scallops, mussels, squid fish.