How to Memorize 115 Taijiquan Formulas

Taijiquan moves most of the action is in pairs, often a momentum of action has a left style, right two styles, such as the wild horse parting mane, embrace the knee step, inverted curly brachial, range of the bird's tail, through the palm of the lower potential, the left and right shuttle, and so on. Therefore, Guangzhou Taiji training suggests that Taijiquan moves can be remembered on the basis of remembering the name of the action to remember the number of actions, such as: from the wild horse parting the mane of the Army Range Sparrow's Tail *** six 14 actions, can be simplified to remember as "three a three a four two", Taijiquan moves that is three times the wild horse parting the mane of the first time a bright wing of the white crane, three times around the knee step once the hand holding a pipa, four times the inverted curling arm two times the pipa. Four times the inverted rolled humerus twice to catch the bird's tail, taiji speed into the next three for the two single whip and three times the cloud hand, fast learning taiji can be remembered as two clip three, that is, between the two types of single whip to do three times the cloud hand, etc., in this way, the name of the action and the number of practice action is fast learning taiji people and remember.

Taijiquan moves set *** can be divided into four sections, in the process of boxing, the first forward, backward line, side line after 1 day 1 starting position, the forward movement of the lower limbs are mostly continuous lunge, backward line of inverted rolled humerus, side line of the cloud hand, each small section of the first there is always a continuous progression of the first after a certain potential as an adjustment, taijiquan moves, such as: three times the wildebeest manes for the lunge continuous forward, followed by a style of a high Three times the wild horse divided the mane with a continuous bow step forward, followed by a high virtual step based on the white crane bright wings; three times to embrace the knee and bend the step with a continuous bow step forward, followed by a high virtual step based on the hand holding the pipa. Through the above listed styles, it is not difficult to find out that all the Taijiquan moves are always followed by a fixed style with a false step at the end of the continuous forward movement, therefore, Taijiquan learners should grasp this feature when memorizing the moves to improve the efficiency of memorization. In addition, most of the movements of Taijiquan are in the form of left and right symmetrical pairs, and after the completion of the left form, the left form is followed by the right form, therefore, Taijiquan learners should memorize the left form on the basis of remembering the right form, for example, the wild horse separates the bristles of the form, and the left form is fixed for the left hand and left foot in the front, and the right hand and right foot are in the back. That is, the same side of the same direction, the same right style is also the same side in front, wild horse parting mane a momentum **** for the three, the left style from the left style to close, in this way, Chen-style taijiquan action is remembered very clearly. If you want to learn Taiji quickly, you can carry out the learning of Taijiquan moves, you have to refer to the characteristics of one side of the action to compare the memory.

Taijiquan stance can be seen as a single movement composed of many, Taiji Quick Learn due to Taijiquan stance selected movements are sufficient Taijiquan in the more representative movements, Quick Learn Taiji in the entire set of steps, hand type are clearly defined, to bow step, for example, requires the front leg knee and toes perpendicular to the thighs and the ground parallel to the toes, the toes forward, the back leg taut, the toes of the outreach of forty-five degrees, the foot, the foot, the foot, the foot, the foot and the toes. The distance between the left and right side of the broken foot is ten centimeters. Taijiquan stances require the palm to collapse the wrist, the five fingers are naturally open, and the center of the palm is slightly contained. The lunge and palm appear most often in the whole routine, and repeated practice of the lunge and palm movements is equivalent to practicing most of the movements of Chen-Style Taijiquan, and it is only necessary to combine these single movements. Therefore, it is advocated that those who learn Taijiquan quickly should practise more bow-step-based single-movement exercises. Chen-style taijiquan such as making continuous wild horse parting mane, continuous straddling knee arched step, and so on.

This article is mainly used to memorize the direction of travel of the routine and the orientation of the stance. The direction of the Taijiquan stance is mostly changed from left to right, and the stance is mostly oriented to the forward direction of the practitioner. The line of marching is the previous line, the backward line, then the side line and finally back to the starting position, therefore, the fast learning Taijiquan has no much difficulty in memorizing the direction of marching in the routine, only the practitioner needs to observe the surrounding environment carefully before learning and practicing, Chen-style Taijiquan stipulates some markers artificially according to the objective conditions of the practicing ground, such as trees, flag poles and so on, to assist in memorizing.