What are the skills to practice kung fu well?

Plan = perseverance

1. It is best to get up at 5-6 o'clock, warm up first, or choose to run. If it is cold in winter, pay attention to protecting joints. Start running for about half an hour, about 5 kilometers, which is the most basic beginning of practicing martial arts.

2. Then kick, preferably straight 100, side 100 and so on. [Generally, just buy a CD and watch it. ]

3. Practice some strength, such as prone position. Don't rush to ask for more. Practice as much as you can, but one week is the base, and you must add five in the second week. After half a year, it is estimated that there will be 100 prone positions and 100 squat positions. 100 sit-ups, it is best to practice the horizontal bar if you have the environment. China Kung Fu, also known as China Wushu, is a traditional China sport with Wushu as its main content, routines and fighting as its sports forms, and both internal and external training. It is a valuable cultural heritage accumulated by the people of China for a long time.

China's Kung Fu emphasizes both rigidity and softness, and combines internal and external cultivation. It has both a vigorous and beautiful appearance and elegant and profound connotation, which contains the ancient philosophers' understanding of life and the universe. The mysterious veil of China Kung Fu: seven boxing techniques, mysterious hidden weapons, various realms of martial arts, unique Wulin Jianghu, unique martial arts complex of China people and derived martial arts culture. ?

Wushu is a traditional sport in China, with fighting and fighting as the main content, and both internal and external training. It is a valuable cultural heritage accumulated by the people of China for a long time.