Traditional methods of restoring health

Confinement is a custom in China traditional culture. For new mothers, this is a precious moment to restore health and prevent infection. Within 40 days after delivery, follow a series of special diet and living habits to provide all-round care for the new mother's body. This article will introduce you to the scientific method of confinement, so that you can enjoy traditional customs and integrate modern health care methods, and make confinement the starting point for new mothers to regain their health.

Reasonable diet

New mothers need a lot of energy and nutrition to help them recover. Foods rich in protein, calcium and vitamins are essential. At the same time, in order to protect the spleen and stomach, we should avoid eating cold food and eat more warm ingredients, such as red dates, ginger and black sesame seeds.

health

Cleaning and drying private parts is very important to prevent infection and pain. New mothers should keep daily cleaning and choose suitable cleaning products according to their personal situation.

Enough rest

During confinement, new mothers need enough sleep and rest to avoid overwork. Moderate exercise also contributes to lochia discharge and physical recovery.