Whole grain healthy formula

The recommended formula for whole grains is as follows:

1. Combination of nourishing liver and preventing acne: Lycium barbarum, Coix seed, Chinese yam, almond, mung bean and black sesame.

2, nourishing liver and improving eyesight combination: medlar, black rice, yam, mung bean, black sesame, walnut, carrot powder.

3, kidney strengthening combination: black rice, black beans, Polygonum Multiflori Radix, Lycium barbarum, walnuts, black sesame seeds, black ant powder.

4, Yishen meditation combination: red dates, medlar, black beans, oats, poria cocos, black sesame seeds, walnuts.

5, spleen and stomach combination: oats, not yet gone, red dates, barley, yam, lotus seeds.

6, spleen and intestines combination: black rice, Euryale ferox, yam, coix seed, black sesame, walnut, grape powder.