What is Qigong? Why are there so many people practicing Qi?

When it comes to Qigong, the first thing that comes to mind is that it belongs to a fitness method. In fact, according to the data, we can define Qigong as: mainly through the use of self-suggestion, to promote their own consciousness into a state of self-hypnosis, to achieve a psychological? Physiology? The self-regulating mechanism of the body regulates the balance of body and mind, thus achieving the purpose of fitness and treatment. So why do many people practice Qigong? I think the biggest reason is that practicing Qigong is good for people's health.

I still remember when I was in college, our school also organized a fitness qigong competition. At that time, I was particularly interested in actively participating. I feel that the traditional culture in China is profound and profound, and it is really amazing to develop Qigong into an exercise method. In addition, people in China have paid more attention to health preservation since ancient times, and Qigong is also of great benefit to people's health care.

First of all, practicing Qigong can adjust people's breath and keep fit. The purpose of pranayama is to get enough oxygen supply in the process of intense sports, and constantly eliminate carbon dioxide in the body, so as to ensure that the energy consumed by the brain and muscles can be replenished in time, thus ensuring the smooth progress of sports competitions. Pranayama also contributes to the relaxation of the body and mental tranquility, so as to achieve the quiet state of Qigong, self-regulate and exercise the internal functions of the body under the guidance of consciousness, and change its physiological state through special psychological processes, so as to achieve the purpose of treating diseases and strengthening the body.

Secondly, Qigong pays more attention to influencing people's health through psychological tranquility, and emphasizes regulating one's physical activities through positive self-psychological activities. Mobilizing and cultivating the physiological potential of the human body in the static state of Qigong can play a role in strengthening the body and treating diseases, and can also effectively relieve fatigue and enhance people's spirit.

Finally, practicing Qigong can effectively prevent and treat some diseases. Practicing Qigong requires regular breathing. On the basis of maintaining natural breathing, coordinate all organs of the whole body, so as to reduce oxygen consumption, slow heart rate, lower blood pressure and improve overall physical fitness.

Qigong is a unique traditional skill in China, and it is precisely because of its many benefits and physical fitness that more and more people like to practice Qigong.