Is there a difference between cordless skipping and skipping to lose weight?

1, the exercise effect is different: skipping rope can train the coordination ability of upper and lower limbs, but cordless skipping rope can't do this basically, because there is no rope, so there is no problem of coordination between upper and lower limbs, of course, there are imitations, but there are differences after all.

2. Different heat consumption: Cordless skipping usually consumes less heat than skipping. But the advantages of cordless skipping rope are convenience, no space occupation and no danger. Although cordless skipping consumes more calories, it is still a good helper to lose weight.

3. Different jumping heights: There is only one rope to distinguish rope jumping from cordless jumping, but it is this rope that plays a key role. Taking skipping as an example, the technical requirements of letting the rope pass smoothly under the feet after taking off need to force the athletes to keep a regular jumping rhythm and maintain a sufficient height.

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Precautions:

Stretching after skipping rope is very important, especially for young girls, who always suspect that skipping rope will make their legs thicker. Remember to do some stretching exercises after skipping rope, which can make muscles evenly distributed and prevent radish legs.

Skipping rope is not allowed 30 minutes before meals and within one hour after meals. Exercise before meals makes the digestive system excited, and strenuous exercise after meals will cause a lot of blood to gather in the digestive system, which will affect food digestion for a long time and cause stomach problems.

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