Boxing set

Chinese Wushu is extremely rich in content and has many schools. Both to improve physical fitness and to enhance a specialized skill based on the basic method, but also with kicking, hitting, wrestling, taking, striking, stabbing, chopping, stabbing and other offensive and defensive techniques of fighting action techniques grouped into a variety of unarmed boxing and equipment sets of sports, as well as to the scattered hands, push hands, short arms as the main form of combat sports. Only in the form of wushu sets of movement, the traditional boxing sets have thousands of sets, equipment sets also have hundreds of sets. In addition, on the basis of traditional routines, new routines are constantly developed and created. For example, Taijiquan has been passed down for more than three hundred years, and it has gradually evolved into big, small, high and low stances, Chen style, Yang style, Wu style, Wu style, Sun style and other Taijiquan schools and routines with different styles and characteristics, as well as newly compiled twenty-four and forty-eight simplified Taijiquan routines. In modern wushu competitions, wushu coaches and athletes, according to the requirements of the competition rules, the use of offensive and defensive fighting techniques and principles of kinesiology and the creation of optional boxing and equipment routines, is even more numerous, a variety of forms, it is difficult to count.

The following is the content and types of wushu routines that have been excavated and organized:

Punching routines

①Single practice: Changquan, Chajian, Huafan, Cannon Fist, Hongquan, ShaoLin Fist, TongAr Fist, Split Hanging Fist, Turning Fist, Baji Fist, Baguazhang, Xingyiquan, Xingyi Fist, Plum Blossom Fist, Liuhua Fist, Chen-Style Taichi Fist, Yang-Style Taichi Fist, Wu-Style Taichi Fist, Wushu Style Taijiquan, Sun-Style Taijiquan, and Sun-Style Taijiquan, which is the most important of all. Taijiquan, Sun Style Taijiquan, Zhao Bao Taijiquan, Hong Style Taijiquan, Fu Style Taijiquan, He Style Taijiquan, Li Style Taijiquan, Hu Lei Taijiquan, Wudang Taijiquan, Taiji Five-Star Punching, Ziwu Fist, Flower Fist, Red Fist, Cascade Fist, Running Fist, Running Fist, Xiong Duo Fist, Eagle's Claw Fist, Bouncing Legs, Jabbing Legs, Luohan Fist, Monkeyish Fist, Drunken Buxi, Ground Laying Fists, Dacheng Fists, Guansai Fists, Guandong Fists, Big Mian Fists, Small Mian Fists, and Relying on the Body Punch, Hard Punch, Mian Quan, Eagle Hand, Blocking Hand, Intercepting Fist, Qinglong Quan, Qinghu Quan, Fuhu Quan, King Kong Quan, Heihu Quan, Practicing Hand Fist, Practicing Step Fist, Taizu Quan, Sun Memorial Fist, Seven Star Fist, Crotch Tossing Fist, Da Xiong Quan, Xiaoxiong Fist, Goose Walking Fist, Cat Walking Fist, Tiger Fist, Lion Fist, Duck Fist, Chicken Fist, Serpentine Fist, Crane Fist, Dragon Fist, Geoguanyu Jitsu, Wuhu Fist, Kaitai Fist, Hanging Fist, Lianjian Kung Fu, Xin Fist, Tang Hands Fist, Erlang Fist, Dugout Fist, Fei Hu Fist. Fist, Exit Cave Fist, Flying Tiger Fist, Siping Fist, Five Ancestors' Fist, Zimen Fist, Mizong Fist, Yanqing Fist, Bow-Li Fist, Taiping Fist, Big Open Door Fist, Slippery Leg Frame, Twelve-Step Frame, Huangying Frame, Twenty-Four Styles, Prince Fist, Ambush Fist, Yue's Scattered Hands, Tianli Fist, Cross Hands, Cross Single Fist, Jiangjiazi, Xiashan Fist, Yin-Yang Hands, Golden Whirling Hands, Yang's Hands, Fu-han Hands, Race Whirling Hands, Four Doors Heavy Hands, Sealed Hands Eight Quick, Flying Flowers and Chaos Heavenly Hands, Sealed Head Black Tiger, Kong Ming Baidu, Chain Hook and Rub, King Kong Da Lian, Eighteen Schools, Three Emperor Cannon Punch, Wing Chun, Lily Fist, Golden Rooster Fist, Eight Methods of Boxing, Zongfa Fist, Chixiong Fist, Maituo Fist, Xinlian Fist, Yuejia Fist, Longmen Fist, Wujia Fist, Fish Gate Fist, Sikmen Fist, Tiequan, Stone Fist, Tiger Knees Fist, Phoenix Eyes Fist, Twin Dragons Fist, Hongjia Fist, Liujia Fist, Chuajia Fist, Leejia Fist, Mokjia Fist, Makjia Fist, Zhaojia Fist, Plum Blossom Single Fist, Plum Blossom Single Fist, Muihua Single Fist The Fist of the Plum Blossom single fist, short war fist, off the war fist, big war fist, off the handcuffs fist, funeral fist, Weituo fist, five birds play, eight duanjin, five tigers frame, lying on the ground dragon, jumping on the ground dragon, four or six fists, eight-face whacking, eight-step whacking, five-flower artillery, killer fist, cross war, kill the worm change fist, eight steps to turn, smooth step whacking, the Crown Boxing, through the back of the whacker, the eight doors of the strength of the whacker, the Dengzhou whacker, the rings of the son of whacker, the ripping of the fist, Bagua Fist, the Eight Tigers single fist, and so on.

②Sparring: twisting fist rows, short strikes, three steps against the frame, cascade, disk whacking, catching Tam leg, blocking step against the fist, the four door against the fist, open door cannon, Plateau step whacking, against the leg, Wulang whacking, fighting plum blossom fist, against the seal leg cut off, set of eight folding fist, Chilong Lianjian, fighting Zimu Lienquan, one hundred and eight hands of the fist, fighting the Ansing gun, fighting five flower gun, fighting the chain of punches, playing Bajie Quan, fighting seventy-two strokes, fighting the cross checking, fighting Huaquan Cross Check Fist, sparring Huaquan, double red manipulator, flower cannon manipulator, Wenwu manipulator, short hand, meeting war, sparring Bagua Palm, sparring Xingyiquan, Taiji Push Hands and so on.

Equipment set

①Single practice: sword - Dharma sword, Qingping sword, Qinglong sword, Eight Immortals sword, Kunlun sword, Dragon sword, Mianro sword, Chongyang sword, Sancai sword, through the forest sword, the big Lianhuan sword, small Lianhuan sword, Ehuo sword, Qiankun sword, Yinwu sword, Wuzi sword, the deaf phoenix dual-sword, Bagua sword, the Qinghong sword, Flying Rainbow sword, Ziwei sword, hit Lang sword, Pure Yang sword, Wudang sword, Bagua dual-sword, Taiji Sword, Chaoyang Sword, Qingfeng Sword, Qinggang Sword and so on.

Knives - Bagua Knives, Foot and Battle Knives, Chaoyang Knives, Erlang Knives, Hugging Moon Knives, Wind Chasing Knives, Shaolin Knives, Unwrapping Wrist Knives, Plum Blossom Knives, Taibao Knives, Six Harmonious Knives, Great Vajra Knives, Small Vajra Knives, Snowflake Dual Knives, Dew Flower Knives, Cleaving Mountain Knives, Snow Flake Knives, Five Tigers' Knives, Spring and Autumn Knives, Lift Furnace Daggers, Taiji Daggers, Bagua Daggers, Park Swords, and so on.

Guns--Lock mouth gun, pear blossom gun, blocking door gun, left door gun, five tigers break the door gun, break the door gun, plum blossom gun, Luo family gun, Ehuo gun, Taiji gun, five tigers gun, night fighting gun, ten ways big gun, Tifeng gun, Lu Hua gun, three steps gun, flower gun, double tongues gun, big hexagram gun, small hexagram gun, middle hexagram gun, Luohan gun, Gao family gun, ZiLong's gun, Yue family gun, Yang family gun, baguazhou gun, and so on.

Sticks--Shaolin Stick, Qunyang Stick, Qimei Stick, Qimen Stick, Big Twisted Silk Stick, Small Twisted Silk Stick, Drunken Stick, Four Door Stick, Eight Handle Stick, Open Stick, Pai Zi Stick, Entering the Mountain Stick, Coming out of the Mountain Stick, Panlong Stick, Huanglong Stick, Eight Trigrams Stick, Pipa Stick, Park Tan Stick, Wei Family Stick, Mujia Stick, Lohan Stick, Monkey Stick, Gold Hoop Stick, Wulang Stick, Baguazhang Whip Stick, Twisted Silk Tiemen Qiu, Thunderbolt Stick, Dragon Bucking Stick, and so on.

Others--Fangtian lose, crescent shovel, wolf tooth stick, Liu Jin Rui, single frame, E Hao stab, double axe, double hammer, tiger hook, double seat hook, Zi Wu Yuanyang Hunger, eight treasures hook, sun and moon scythe, bamboo whip, double copper, nine-section whip, meteor hammer, three-section rod, rope dart, yin and yang Rui, swallow-tailed wing, tiger whip, double daggers, single knife whip, stopping the door iron, sun film crutch, big sweeping, double crutch, lotus leaf knob, judge's pen, bench and so on.

② sparring: three talented sword sparring, Qinglong sword sparring, Bagua sword sparring, sleeve sword, golden knife gun, double knife string gun, single knife into the gun, stick to gun, double gun, war gun, magpie gun, circle gun, wrapped around the gun, big knife to gun, crescent shovel to the gun, knife crutch to the gun, double crutch gun, double sweeping gun, double stabbing to the gun, knife card to the three-sectioned stick, tiger hooks to the gun, three section of the gun, three-sectioned stick, three-sectioned stick, panlong stick, stick to the gun, Opponent Bagua Knife, Broken Door Knife, Opponent Double Knife, Single Knife vs. Big Knife, Fangtianzhai vs. Big Knife, Opponent Three-Section Stick, Double Sweeper vs. Crutch, Opponent Shoulder Stick, Platoon Stick, Thunderbolt Buttons, Dragon Bucking Stick, Big Sweeper vs. Gun, Empty-handed Capture of Knife, Empty-handed Capture of Double Knives, Empty-handed Capture of Double Guns, Empty-handed Capture of Forks, Empty-handed Capture of Double Daggers, Double Knives vs. Batons, Benches Battle with Double Knives, Buttons Battle with Knife Boards and so on.

Such a rich and colorful content of martial arts routines, although they are named with different names, but, in the process of their formation and development, are followed by the unique characteristics of the martial arts combat techniques and sports law created. This is a major feature of the Chinese martial arts, but also the pride and joy of the Chinese nation.

Tongbei Quan, also known as Tongbei Quan, emphasizes the power of the ape back or ape arm, so it is also known as "Tongbei Ape and Monkey" and "White Ape Tongbei". Tongbei Quan is widely spread, more schools, in addition to the "White Ape Tongbei", there are "five lines of Tongbei", "Six Harmonies Tongbei", "splitting hanging Tongbei There are also "Five Elements Tongbei", "Six Harmonies Tongbei", "Split Hanging Tongbei", "Two Wings Tongbei", "Twenty-four Styles Tongbei" and so on. Earlier spread in Shanxi "Hongdong Tongbei", also belongs to a school in the system of Tongbei Quan. About the origin of Tongbei Quan, legends vary. Some people say that it was passed down by Sun Bin in the Warring States period, which is obviously very far-fetched. Modern circulation in Beijing, Tianjin area of the Tongbei Quan, is the end of the Qing Dynasty, Zhejiang Province, Qixin transmission, also known as the "old Qi faction". Qi passed on to his son, his son and changed the "Tongbei apes and monkeys" for the "Sixth Tongbei", later generations also called this school for "less Qi school". The "Twenty-four Style Tongbei" and the "Two Winged Tongbei" have been passed down in the Hebei and Tianjin areas. The techniques, strength and content of the two are similar, and they are generally accompanied by the Flying Tongbei Splitting and Hanging Fist. Because of these two schools of strength, stance by the deeper influence of the split-hanging fist, so some people will be listed in the split-hanging fist as one of the back of the Tongbei, in fact, the split-hanging fist should belong to another lineage of punches. Shaolin Tongbei Quan is composed of Tongbei Quan and Shaolin Quan, and has lost the characteristics of Tongbei Quan. Legend has it that the five elements of Tongbei Quan were handed down by a Taoist priest surnamed Han at the end of the Qing Dynasty, and that it was practiced gradually in five stages, namely, the Golden Gate, the Wooden Gate, the Water Gate, the Fire Gate, and the Earth Gate, with the Earth Gate being the highest stage. Tongbei Quan is famous for its special arm extension movement. The arm-stretching action requires the force to be sent from the back, through the shoulders, elbows, and to reach the fingertips, so it requires the coordination of the back, shoulders, and elbows, and the force to be stretched out, rather than simply stretching out the arms. In fact, this requirement is also emphasized in other styles (such as Split-Hanging Fist, Bajiquan, Xingyiquan, etc.), but it is more prominent in Tongbei Quan. Another feature of Tongbei Quan is the ability to strike quickly and skillfully from a high stance, which requires a lot of softness before practicing Kung Fu defense techniques. Tongbei Quan and general boxing comparison, fist or palm hand shape is richer, Tongbei Quan mainly has a single wobble palm, ruffling the yin palm, double cover palm, cited palm, slap palm, step palm, show bone fist, flat fist, pointed fist, chop head, etc.; hanging through the fist mainly hooks around the hand, wrestling palm, ruffling the yin palm, pointing palm, tucking palm, palm, popping in the fist, standing punch in the fist, buckling punch in the fist, the rock monkey trick fist, monkey trick fist, and so on. The strength of Tongbei Quan is mainly based on the cross of "narrowing soft and soft and skillful, and cold, springing, brittle and fast and hard". Its routines are "small chain ring", "big chain ring", "split fist", "five horses running trough", "Six Total Hands" and "Twelve Consecutive Chain Fists". Hand techniques include "falling, slapping, chopping and drilling". The footwork includes "Walking Steps, Walking Strides and Chain Strides". The leg method is mainly based on dark hair, and emphasizes the seven-inch low leg. Body shape requirements to achieve the top of the head, collar, front empty, after the real, virtual chest, concave belly, shoulder, arm long, live wrist. Boxing posture is required to achieve the body like a bow, hand like an arrow, waist like a screw, feet like a drill. Tongbei Quan equipment content, as well as Qi's stick, single knife, double knife, gun, sword, etc. are entitled "White Monkey". "Twenty-four-style Tongbei Quan", "two wings of the arm" to Zilong gun, Qingping sword, Miao knife passed on, and also practiced wind Mo stick, split hanging single knife, split hanging double knife.

Snake Fist Snake Fist is named for its imitation of the movements of a snake. There are many types of snake boxing, such as Xingyi Quan (形意拳), which uses the shape of a snake as its movement; Shaolin Quan (少林拳), which uses the shape of a snake as its main form; Nanquan (南拳) which uses the shape of a snake as its main form of palm; and Xingyi Quan (象形拳) which combines techniques that mimic the image of the snake's various movements.

Traditional Snake Fist is characterized by appropriate opening and closing of the movement, and the combination of rigidity and flexibility, with softness as the main feature, and rigidity in softness; the upper body is required to be loose and soft, while the lower limbs are required to be flexible, so as to achieve the step of living and pile solid. Snake fist has a high practical value, in the actual combat requirements: body to tremble, step to turn, used to flash God to fight; circle around the step, step kai body, with fingers to grab the throat fast shall prevail; dragon play beads, palm inserted ribs, do not peck hand do not top hit; toe point, tiger claw into the emergency to slow should be skillful and soft also. When the force, at the same time also sound, to sound to help the momentum.

Traditional snake fist routine mainly by the God snake refining moon, golden snake Luqi, snake coiled Tianzhen, white snake spit letter, wind snake around the tree, rate snake coiled stone, poisonous snake spray foam, Teng snake walking fog, corner snake should be the tail of the visualization of the composition of the action. Snake Fist takes snake palm as the main hand type; penetrating, inserting, pressing, chopping, drilling, pressing, swinging and picking as the main palm techniques; collapsing, drilling, pressing, punching, crossing, chopping and hooking as the main fist techniques; and half-horse stance, kneeling stance, ting stance, independent stance, bowing stance and unicorn stance as the main footwork patterns. Plum Blossom Pile, also known as Plum Blossom Fist, or Plum Fist for short, is a boxing art practiced on a pile, and is also commonly used as a basic exercise. Plum Blossom Pile originated in the late Ming Dynasty, initially in the form of family heirlooms in the private sector, to the Qing Dynasty during the Qianlong era began to circulate to the outside world, and in modern times to the Hebei Luan County Han Qichang more people.

Plum Blossom Pile with wooden piles, 3 to 5 inches in diameter, the lower half of the buried in the ground, the upper half of the ground 3 feet 3 inches, the distance between the piles and piles before and after the 3-foot, left and right for 1 feet 5 inches. With the continuous improvement of kung fu, the piles should be constantly raised, some of them are raised to 5 feet; some people use bricks to replace the piles, first practicing on flat bricks, then standing on horizontal bricks, and then standing on vertical bricks. The piles are designed to meet the heavenly phenomenon, the time of the earth and the season, such as the "Big Dipper Pile" (also known as the Seven Star Pile), the "Three Star Pile", the "Star Pile", the " Big Dipper Pile" (also known as Seven Stars Pile), "Three Stars Pile", "Star Pile", "Big Dipper Pile", "Eight Trigrams Pile", "Five Elements Pile", "Nine Palaces Pile" and so on. Plum Blossom Pile, because it is practiced on a pile, so it is different from all the fists, and also different from the Plum Blossom Pile Boxing Set in the Southern Fist, and its difficulty is far from being comparable to that of the ground exercise, which requires a positive and stable posture, and the establishment of a strict power stereotypes. Plum Blossom Pile is the most suitable for more than two people to practice collectively, people surrounded by a plum blossom shape, suddenly open and close, stretching and uncertain, interesting. In addition to its set of five fixed, there is no certain type, its momentum such as clouds and water, changeable, alive and not chaotic.

The Plum Blossom Pile is divided into two kinds of large and small frames. There are five types of piles: ① big type (Danfeng Chaoyang); ② smooth type (Roc Spreading Wings); ③ arduous type (Erlang Tanshan); ④ small type (Rhesus Monkey Climbing Branches); and ⑤ defeated type (Overlord Unloading Armor). When practicing, the 1st form becomes the 2nd form, the 2nd form becomes the 3rd form, the 3rd form becomes the 4th form, and the 4th form becomes the 5th form, which makes the cycle endless and unpredictable.

There are two types of footwork in the Plum Blossom Pile: the Eight Square Footwork and the Walking Footwork. The eight-square step is also known as the group step. There are three kinds of octagonal steps. The small eight-square step is the basic step, the movement is easy to flash, turn, wait for an opportunity to attack. In the eight-party step and large eight-party step to deal with multiple opponents, fast but not chaotic, in and out freely, can take the initiative of the position, to take advantage of the terrain, in and out of the situation, the rise and fall with the shape of the changes in the law, static and static tactics. ② walking steps have 3 law, that is, the pendulum method, tie method, withdrawal method.

The plum blossom pile of equipment practice routine has big knife, big gun twelve road and big pole split and stab method; long handle equipment category has halberd, gun, stick, long lance, long spear, rake, barb spear, tip pole, etc.; knife and sword hooks and thorns category has a chain of knives, swords, tiger hooks, crescent moon thorns, etc.; in addition there is a shooting star hammer and so on.

The practice of plum blossom pile, should focus on the static practice of the 5-style pile step, which is conducive to the practice of the body as a whole wrestling kung fu. Pile style is also characterized by open crotch and smooth crotch, in order to increase the range of motion of the hip joint and improve flexibility. Practicing Plum Blossom Pile requires even abdominal breathing through the nose. Regularly engaging in Plum Blossom Pile practice has a good effect on the body, improving the stability, flexibility and accuracy of the nervous system, improving the elasticity and strength of certain muscles and muscle groups, and enhancing the function of the heart and respiratory system.

South boxing also has plum blossom pile, but with the north of the plum blossom pile, plum blossom boxing is different, it is not only a variety of upper limb movements, but also more use of leg movements, so also known as the "north and south combined boxing". Its techniques are mainly point, turn, sink, move, unravel, fall, bring and enter. The footwork is dominated by the drag horse stance. Its footwork mostly uses the "one character horse", the body type focuses on the side posture, termed "one piece of the body", the purpose is to expose a small area in the defense, to maintain a line in the attack, so as to facilitate the shortcut into the straight to take. Its movements require a clear distinction between the real and the virtual, hand-to-hand, pay attention to dodge, flash, with, hit, avoid its sharpness, attack its weakness, into the storm, as the courage and agility. The Chinese boxing art of Mian Palm is called Mian Palm for short. The palm is the main hand, running as a stretch, the movement is continuous, the palm running into a ring. The strength requires internal storage of rigidity and external appearance of softness, and when it explodes, it is as swift as a thunderbolt. Mian Palm is divided into 3 ways; based on one way Mian Palm, the second and third ways are the development and changes of one way. Another "chain fist" 3 road; one, two road, also known as Erlang fist, characterized by internal soft external rigid, to the outbreak of power-based; three road, also known as the White Ape fist, between the Mian palm and Erlang fist, is a combination of both rigid and soft, punching and kicking fist. Instruments include knives, guns, sticks and swords, and the style is consistent with Mian Palm. Mian Palm's equipment is based on the gun method, which maintains a set of traditional practice methods, such as "shaking the big pole", "rowing the big pole", zha dazhun (one hundred one hundred one hundred eight spears), battle dazhun, huazhun, huazhun, etc. In particular, the six ways "continuous gun" is the most effective way of fighting. Especially the six "chain spears" and "small six-hexed spears" can be practiced individually as basic training, and can be practiced in pairs according to the "stances" in the routine. "Thirteen Taibao Gong" is the basic work of the chain of Mianpao, divided into squatting, standing, horizontal 3 sections, **** 13 movements, the requirements of the appearance of the action and the internal body of the luck of the unity, not only can strengthen the muscles and bones for further improvement of the foundation, and has the characteristics of qigong, has a good effect on the healing of chronic diseases. The origin of MianPalm is not written, and it was passed down in the family of Luo in HeMa County of Hebei Province at the end of the Qing Dynasty, and then it was gradually introduced into the city. In recent years, Mianpalm has mainly spread around Hebei and Henan, and after the founding of the People's Republic of China, it was listed as a national martial arts performance and competition program. Monkey Boxing One of the Chinese boxing styles, named after the various movements of monkeys it imitates. According to records, China had monkey dance and monkey fist as early as the Western Han Dynasty. The Western Han Dynasty's Changxin Shaofu Tan Changqing once performed a macaque dance at a grand banquet. The Western Han painting "Guiding Diagram" unearthed in the No. 3 Han Tomb in Mawangdui, Changsha, has the name and image of "Monkey Dance", which depicts the movements of monkeys. Chi Jiguang in the Ming Dynasty wrote "Jixing Xinshu . Boxing Jieyao" also has a record of monkey boxing.

Monkey fist in the development process has formed different schools and technical styles, but the basic essentials are **** the same, that is, in the eyes, body, hands, steps, etc. to do 22 words: just, soft, light, spirit, Mian, smart, dodge, flash, God, beam, grab, throw, take, cut, tricky, take, buckles, top, entangled, stirrups, kicks, pops. The first 10 words refer to the whole action of the demeanor, the middle 8 words refer to the upper limb techniques, and the last 4 words are leg techniques.

Modern monkey boxing more in the form of routines, the content of the action to imitate the monkey's nimble, agile image, but also in line with the characteristics of martial arts techniques, such as out of the hole, peeping, looking at the peaches, climbing, picking peaches, stirrups, scrambling, hiding peaches, crouching, eating peaches, joy, scurrying, and so on into the hole with the shape of a unified monkey boxing action. Some of the routines are also organized into some falling, pouncing, rolling and tumbling movements. Monkeyish Fist requirements to achieve the image, the intention of the real, the law dense, step light, body live. Image is the appearance of a monkey, such as shrugged shoulders, neck, round back, bound body, bent elbows, hanging wrists, bent knees and so on. The intention is really to do God-like, showing the spirit of the monkey. The method should be close and consistent, with ups and downs and rhythm. The step is light and quick. The body is flexible. After the founding of the People's Republic of China, the monkey fist in the quality of movement, set choreography, performance effects have been improved. Monkeyish Fist has been featured in all national martial arts competitions since the 1953 National Ethnic Forms Sports Performance Competition. Hua Quan is one of the Chinese boxing styles. It is one of the Chinese boxing styles. Boxers emphasize the "Three Wahs", which refer to the essence, qi and spirit, hence the name Hua Quan.

Huaquan consists of unarmed, instrumental, single and sparring exercises. The 1 to 12 ways of Huaquan are representative of the boxing routines. These routines are mostly composed of kicking, hitting, wrestling, taking and other offensive and defensive fighting movements, according to the laws of attack and defense, movement, static and speed, rigidity, flexibility and reality. Regular practice of Hua Quan can train people's fighting skills, and has a good effect on the development of the muscles of the human body, the flexibility of the joints, the stretching and strengthening of the ligaments, as well as the balance organs and the coordination of the central nervous system.

Huaquan has the following seven characteristics: ①The form is neat. The posture is required to be correct, proportional, and strict. ② strong and powerful. The action posture emphasizes the use of "support, pull, open, spread, hook, buckle, buckle, phase, jump, top, collapse, closing, sinking" and other "bone method", that is, the "five bodies" (torso, upper limbs, lower limbs) to be That is to say, the "five bodies" (torso, upper limbs and lower limbs) should be strong, robust and thick. (3) The heart moves and the form follows. Emphasize the inner role of the heart and mind, that internal and external together in order to be strong and healthy, moving with intention, because the movement is always "heart in front of the potential, the potential to live in the heart of the back". ④Yin and Yang are clear. Emphasizing that the two sides of the conflict should complement each other, it is believed that only by harmonizing the "yin and yang" can the "God" function be produced, so the movement and static, reality, rigidity and flexibility, speed and slowness, expansion and contraction, tension and relaxation, depression, staccato, light and light weights, ups and downs, inside and outside, up and down, and the positive and negative, Left and right, and other opposing factors, in the movement pay close attention to mastery. (5) Coherence of potentials. The practice emphasizes the "continuity of the same, the continuous flow of air". The so-called "continuity" is that between a move and a posture, it is necessary to "break the shape and the intention" and "break the momentum and the qi", and to use the inner mind and eyes to connect the intentions of the previous and subsequent movements, so that the momentum is connected and coherent. The movements are connected by the use of the inner mind and the eyes, so that they are all connected. (6) Swift and quiet. Hua Quan has both moves and potentials, "potentials are for guarding, belonging to yin, the main static; moves are for attacking, belonging to yang, the active". Boxing should be "moving like a running otter, static like a diving fish", "into the wind and rain, retreating as mountains", moving quickly and static, organized and orderly. (7) good breath regulation. Emphasis on breathing regulation, the method has "lift, support, poly, sink" 4 kinds. In general, from the low action into the high action or to do the air jumping action, the use of "lift" method; in the high or low static action, the use of "support" method; in the just brittle, short and powerful action, the use of The "Gathering" method is used when a high movement moves into a low movement, and the "Sinking" method is used when a high movement moves into a low movement. These methods of regulating breathing are applied naturally with the changes in movements, rather than being deliberately contrived.

After the founding of the People's Republic of China (PRC), Huaquan was listed as a national martial arts performance and competition, and has been published in four books: "Huaquan of the One Road", "Huaquan of the Two Roads", "Huaquan of the Three Roads", and "Huaquan of the Four Roads". Hua Quan is one of the Chinese boxing styles that is said to have been taught by Gan Fengchi in the Yongzheng period of the Qing Dynasty in the Jiangsu and Zhejiang provinces. In Hua Quan, before starting the stance, the heart of the left fist is turned outward, the heart of the right palm is pressed against the back of the left fist, and the backs of the two fists are formed into a ring shape, making a half-arc in front of the chest from the right to the left, which is called "inviting the hand". Flower Fist has a hundred and twenty words of scattered hands, seventy-two capture method, thirty-six legs, twenty-four potential. Huaquan practice the actual fighting method, there are copying hand, copying leg, elbow strike, shoulder leaning, stock insertion and other methods, divided into the upper middle and lower three discs. There are 88 potential names of the short-playing drop method, all of which are the method of dropping people with the body, hands and feet. The main points of Huaquan are as follows: ① "boxing joy, anger, sadness and happiness, false momentum is happy, the force is angry, over the momentum is sad, forcing the door is happy"; ② "gas should be transported into the Dantian", so that the internal strength and strengthen the resistance and explosive force; ③ waist for a body of this, circling around, shape like a tiger phase, step like a tiger, and the foot is moving. Shape like a tiger, step like flying, eyes to hands to, step to body to; ④ hand-to-hand, both hands must protect the heart and crotch, eyes squinting, sideways and into. Huaquan is not widely practiced in modern times, after the establishment of the People's Republic of China, it was listed as a national wushu performance and competition.

Gan Fengchi, birth and death date unknown, Jiangning people, martial arts, but also good at the art of guiding, known throughout the world, was tortured for anti-Qing case without fear. Stories about Gan Fengchi are widely circulated in the folklore of Jiangnan. In addition to teaching Flower Fist, Gan Fengchi also authored the General Lectures on Flower Fist. Di Quan One of the Chinese boxing styles, also known as Di Gong Quan (地功拳), is so named because the routine consists of a lot of tumbling, flopping and rolling. The origin of Di Trip Quan is said to be different: one says that it was developed on the basis of Drunken Fist, the difference being that Drunken Fist uses the drunken form for falling, whereas Di Trip Quan has only falling and no drunken form; the other says that all kinds of boxing styles are mixed with falling and tumbling movements, except that Di Trip Quan mainly uses falling and tumbling movements, which is known as the "Nine Rolls and Eighteen Tumbles" in ancient times, and commonly known as the "Eighteen Tumbles on the Ground". The ancient name is "nine rolls and eighteen falls", commonly known as "on the ground eighteen rolls" and so on. Qi Jiguang "Jixing Xinshu - Boxing Jing - Jie Yao" contains "Shandong Li half a day's leg", "a thousand falls Zhang's fall", which can be seen in the history of the generation of the ground trip boxing is very long. The ground trip fist was first prevalent in Shandong, and then spread to the whole country.

The characteristics of Di Tang Quan are mainly to lure the enemy into enough with the falling and tumbling movements, and to win in defeat. For example, the wrestling action has turned over the wedge (one hand straight arm to support the whole body upside down, with the body smashed to the other side), carp fight (two feet stirrups jumping in the air; back to balance, two legs cross stirrups straight, straighten, in order to use the two feet stirrups down the other side or with the two thighs in the side of the other side), the ground trip strangling cut (divided into three kinds, the wind shear with the legs hit each other's head, chest, in the wind shear hit torso, waist, the wind shear sweeping the legs), grab the back! (the upper body fell back in front of the hand around the legs of the other side, and then through the inertia of the roll to hit the other side with the legs), forward roll (down on the ground to turn over the wedge), back roll (both hands on the ground with the feet of the back of the other side), and so on. Jixing Xinshu contains " rolling lying knife ", " rolling lying double knife ", " rolling dragon gun ", etc., are used to wrestle with the enemy to win. After the founding of the People's Republic of China, it was listed as a martial arts competition and was very popular. Chajang, one of the Chinese boxing styles, is a favorite of the Hui people in China and is prevalent in Shandong, Henan and Hebei provinces.

The Chakan emphasizes the leg flick, and is divided into 10 routes, each with 30 to 60 movements. The first and second road and each have a set of vice boxing, positive, vice sets and a just a soft technical requirements. 10 Road Chafan name is 1 road mother and child, 2 road line hand, 3 road flying foot, 4 road ascending, 5 road Guandong, 6 road ambush, 7 road plum blossom, 8 road chain, 9 road dragon swinging tail, 10 road string fist. The basic skills of Cha Quan include the cannon fist, the slippery fist, the flooding fist, and the leg fist. Cha Quan is also divided into long and short single (double) training equipment and sparring (unarmed sparring, equipment sparring, unarmed and equipment sparring, etc.). The basic movements and techniques of the Chakan system are step, step, hand, hand, leg, balance, jumping and rotating, striking, stabbing, chopping, slashing, and so on.

The characteristics of Cha Quan are summarized as follows:

①Stretching posture and compact movements. The range of motion of the joints of the limbs is large, which requires high flexibility of the muscles and ligaments and joints, and helps to develop the flexibility of the muscles, ligaments and joints.

②Move quickly and quietly. To achieve fist like shooting star eyes like electricity, waist like snake foot race drill, line like the wind, stand like a nail, that is, in the process of practicing, regardless of the big action or small hand must be very fast, agile, at the same time in the exceptionally fast spinning, dodging, or rushing, stomping, kicking and other methods of combating, and then suddenly stationary and stable.

3) The power is smooth and rhythmic. The order of power generation in Cha Quan is that the upper limb starts from the waist, passes to the shoulder and elbow, and reaches the hand; the lower limb starts from the hips, passes to the knee, and reaches the foot. In the completion of this order of force at the same time, but also to achieve a clear rhythm, that is, in the entire set of exercises required in the process of rigid-flexible, fast and slow, a breath of fresh air, natural Shunda.

4 coordination and integrity. The human body inside and outside to coordinate the integrity of the action for the maneuver, bodywork, footwork must be taken care of up and down, before and after the coherent. Some of the more complex movements, such as turning, foot tapping, jumping, undulating, turning and other technical movements, must have a good balance, while the eyes, consciousness, breathing must be closely coordinated with the action, so that the eyes to the hands, the God-shaped unity. This internal and external practice helps to enhance the brain's regulatory role, so that the breathing and internal organs to get exercise. After the establishment of the People's Republic of China, Cha Quan was listed as one of the national wushu performance and competition programs. Jabbing Foot One of the Chinese martial arts. It is one of the Chinese boxing styles. It is mainly based on leg and foot work, and is said to have begun in the Song Dynasty and flourished in the Ming and Qing Dynasties. The Chinese folklore story of Wu Sung's drunken fight against Jiang Men Shen says that Wu Sung used the Jade Ring Steps and Mandarin Duck Feet of Jabbing Feet, which is why Jabbing Feet is still called "Water Margin Gate". During the Taiping Rebellion, Zhao Canyi, a general of the Taiping Army, was proficient in Poking Foot and Flipping Fist. After the Taiping army failed to fight in Tianjin, Zhao lived in Rao Yang area in Hebei Province, and passed on the Poke Foot and Flipping Fist to the local people.

The Poking Foot is divided into two kinds of trips: the martial trip is the origin of the Poking Foot, and the cultural trip is its development. The characteristics of the martial arts trips are: stretching generous, agile and robust, put a long strike far, just and soft, just mainly; it is in the comprehensive exercise of the hands, eyes, heart, body, step, focusing on exercising the leg method, footwork. The basic leg method of picking, cutting, ding, turn, welcome door plug blocking, left and right eight legs (refers to ding, kicking, abduction, point, prostration, wrong, stomping, grinding and other 8 kinds of kicking method). The traditional martial arts trips son routine is also called "nine turn chain mandarin ducks foot", referred to as "nine branches leg", a **** 9 road, each road can be connected to each other interchangeable practice, so it is known as the "nine turn"; each road of the leg method Each leg is a step a foot, sent out in succession, ring and ring, so called "ring"; its legs, feet ring strikes, left and right interchangeable, into a double spouse, so called "mandarin ducks foot". Wen Tantzi force is soft and rigid, hiding needles in cotton, small and compact frame, flexible and changeable, close to the shadow, soft and rigid. The traditional Wen Tangzi routine is called "eight roots" (spinning foot, jade ring step, open stone thunder, like an arrow hand, prostrate leg, walk outside, five flowers cannon, cross whack, etc.). Wen Tantizi action fast, rhythmic, its practice is the heart to God to, hands to feet to; its approach has push, lift, cotton, turn, stick, Chuan, entangled, show; its footwork has into, back, flash, swing, draw, change, scramble, spin; its tactics pay attention to a step a foot, unexpected, luring the enemy into the depths of the latter, after the attack, the lower limbs of the foot, half a step to win, like kicking, non-kicking, sound east strikes the west.

The jabbing foot is characterized by the leg, but it also emphasizes the use of hands and feet. Boxing proverbs say: "hand is two doors, all rely on the legs to beat people", "hand to beat three points, kick seven points"; also said "upper limbs, legs and feet, why benefit", "hands to legs, net is blind. Hand to leg is not, net is nonsense". Poke the foot in the body law requirements of the center, flexible, dominant in the waist, bin auxiliary shoulders and hips. Out of the spine by the hair, out of the foot from the hip loss, both borrowed from the waist gap shoulder crotch, that is, the so-called "art prepared body law Fang Xian high, technology to invisible began to see strange". People's Republic of China **** and the establishment of the country, poking the foot was listed as a national martial arts performances and competitions.