What are the practices of lentils?

material

5 cloves of garlic, shredded onion 10g, lentils 200g, ginger 10g, salt 1.5g, vegetable oil 30g, and proper amount of chicken essence.

operate

Slice garlic, wash lentils and cut into 3.3 cm pieces, shred ginger and onion. Add vegetable oil into the pot, stir-fry garlic slices, shredded onion and shredded ginger, stir-fry lentils, add salt and a little water, cover the pot for about 5 minutes, stir-fry lentils until cooked, and add chicken essence to stir-fry evenly.

efficacy

Clearing away heat and toxic materials, nourishing the stomach and helping digestion. Suitable for patients with gastric ulcer.

Yam, barley and bean porridge

material

60g yam, 60g coix seed, lentil 15g, 20g persimmon.

operate

Cook Coicis Semen, then break yam, cut persimmon and lentil into small pieces, and cook into porridge. Eat twice a day in moderation.

efficacy

Spleen and qi, dampness and stomach. It is suitable for chronic gastritis with spleen and stomach weakness and phlegm-dampness blocking collaterals, with symptoms of loss of appetite, food stagnation and abdominal distension.

Yam bean Zhou

material

30g of yam, 30g of lotus seeds, 30g of coix seed, 30g of lentils and 300g of japonica rice.

operate

Wash and chop the four kinds of soup, peel and core the lotus seeds, and then cook them with japonica rice. Measure and eat.

efficacy

Strengthening the spleen to stop diarrhea, harmonizing the stomach and eliminating dampness. Suitable for people with diarrhea due to spleen deficiency and loss of appetite.

Bean porridge

material

Fresh white lentils120g (60g dried), japonica rice150g, and appropriate amount of brown sugar.

operate

If the white lentils are dry, soak them in warm water for one night, then cook them into porridge with washed japonica rice, and add brown sugar when eating.

efficacy

Strengthening the spleen to stop diarrhea, eliminating summer heat and dampness. It is suitable for chronic diarrhea with spleen and stomach weakness, and can also be used for leukorrhagia, vomiting and diarrhea caused by dampness in summer. Patients with exogenous cold or malaria should not take it.