What are the 40 postures of Taijiquan?

01, the starting position

02, the bird's tail

03, a single whip

04, lifting the upper hand position

05, white crane bright wings

06, the knee stretches the step

07, the hand swings the pipa

08, to move the stop pounding

09, such as the sealing of the closed

10, oblique Flying Position

11, Elbow Bottom Punch

12, Inverted Rolling Humerus

13, Left and Right Shuttle

14, Left and Right Wild Horses Separate Manes

15, Cloud Hands

16, Single Whip

17, High Exploring Horse

18, Right Stomping Leg

19, Twin Peaks Guandan Ears

20, Left Split Leg

1, Double Peak Guandan Ears

20, Double Split Leg

1, Double Split Leg

20, Double Split Leg 20、Left Split Leg

21、Turning Right Stomping Leg

22、Needle at the Bottom of the Sea

23、Flash Through the Back

24、White Snake Spitting Letters

25、Right Tapping Foot

26、Left and Right Volt Tiger Position

27、Right Downward Position

28、Golden Chicken Standing Alone

29、Crotch Whacking

30、Crotch Whacking

31、Crotch Whipping

32、High Crotch Stabbing Leg

30, Rang Bird's Tail

31, Single Whip

32, Left Lower Formation

33, Upward Step with Seven Stars

34, Retreating Across the Tiger

35, Turning Around and Swinging the Lotus

36, Bending Bow and Shooting the Tiger

37, Carrying and Stopping the Whacking

38, As Sealed as a Closure

39, Cross Hands

40, Closing the Potential

Related Characteristics:

This set of Yang Style Taijiquan is demonstrated by Wu Sunxiong, a famous Taiji master, and has ***40 postures. The movements are stretching and smooth, the starting and turning are clear, like high mountains and flowing water, like deep streams and springs, and every move shows the style of immortal wind and Taoist bones. It is the best teaching material for Taiji enthusiasts to practice.

Yang Style Taijiquan has the characteristics of simple posture, slow and soft movements, lightness and stability, strict structure, rigidity and flexibility, and thick and solemnity. In the practice method, it highlights the unity, consistency, roundness and unity of internal and external body and mind, and the movements are simple, easy to practice, without obvious force, vertical jumping movements, easy to learn and easy to practice, so it is loved by the majority of taijiquan enthusiasts.