How should I steam a bun?

How to Steam Buns

A veggie-filled steamed bun

Ingredients: flour, black fungus, carrots, shrimp, eggs, oyster sauce, chicken juice, salt

Specific Methods:

1, add 500 grams of flour to the pot, ? tablespoon of salt to increase the tendoniness, use boiling water (70 °) pouring side by side Stir and scald the flour, stirring it into a large floury look, and get down to kneading.

2. Keep kneading until you have a smooth dough that is soft to the touch, cover with a layer of plastic wrap or a pot lid, and allow to rise for 10 minutes.

3, prepare the filling part, according to their own preferences, there are pre-soaked soft black fungus, carrots, chopped egg, spinach, teach you a trick, pinch some instant noodles into it, can prevent the vegetables out of the water, a handful of shrimp to raise the freshness.

4, began to flavor, add the appropriate amount of oyster sauce, chicken sauce, 2 tablespoons of salt, mix well, the filling part of the production is complete.

5: Take out the molten dough, sprinkle some dry flour, knead a few times, roll it into a long strip, divide it into equal dosages, and roll it into a skin.

6: Take out one bun skin, scoop in the filling, pinch the folds while wrapping, and seal the edges tightly to prevent the filling from sticking out.

7, wait for the boiling water on the pot, steam over high heat for 10 minutes, because it is vegetarian filling, time is enough to cook.

8, fresh flavor beautiful package is ready, no yeast, the outer skin is also very soft, with a dish of dipping sauce, the mouth has flowed out, grab open it.

Tips Summary

The dough molasses 10 minutes on the line, boiling water on the pot, high heat steaming 10 minutes off the fire, with this way, live out of the dough, all vegetarian filling, light flavor.

The nutritional value of fungus:

1. Black fungus is extremely rich in iron, so often eat fungus can nourish the blood in the face, people's skin red, radiant, and can prevent iron deficiency anemia;

2. Black fungus contains vitamin K, which reduces blood clots and prevents thrombosis, there is prevention and treatment of atherosclerosis and coronary heart disease;

3. . The gum in the fungus can be residual in the human digestive system of dust, impurities adsorption and concentration up discharged out of the body, thus playing a role in clearing the stomach and cleansing the intestines, it is gallstones, kidney stones and other endogenous foreign bodies also have a more significant dissolution function;