What are the basic steps in aerobics? And what are the commonly used demonstration surfaces for instruction in aerobics?

Aerobics steps are divided into seven categories; sucker jumps, open and close jumps, lunge jumps, step, back kick jumps, flick kick jumps, and kick jumps.

The demonstration surfaces are: back, mirror, and side.

Aerobics can be divided into three main categories: competitive aerobics and fitness aerobics, performance aerobics. Competitive aerobics according to the requirements of the rules of competitive aerobics preparation, training, competition. Fitness aerobics is universal, without uniform requirements, for all ages.

Competitive Aerobics

Competitive Aerobics is the ability of athletes to perform complex and high-intensity movements continuously through the perfect completion of difficult maneuvers accompanied by music. Sets must reflect creativity through the perfect integration of all movements, music and performance. Competitive aerobics is broadly divided into three types of competitions:

(1) the National Aerobics Competition;

(2) the National Staff Aerobics Competition;

(3) the National College Aerobics Competition.

Competitive aerobics in the size of the practice field, the number of people practicing, specific actions, action tempo fast and slow, etc. There is a strict uniform standard, must be carried out in accordance with the rules, and shall not be changed without authorization.