Qingming festival qi how to regulate the spirit of health? What are the methods of health care in the Qingming Festival?

The Qingming Festival is a traditional festival in China, and is a more valued festival, in different festivals health methods are not the same, the Qingming Festival when the humidity is heavier, all to pay attention to dehumidification, the Qingming Festival of health also has to pay attention to, you can dietary regimen, you can also massage the regimen, that the Qingming Festival how to regimen the health of the spirit? What are the methods of health care in the Qingming Festival?

1, the Qingming festival gas regulating God principle

The regulation of emotions this season should also pay attention to, maintain a comfortable mood, choose a soft movement, movement in the quiet movement, regular meals, eat more vegetables and fruits.

2, push any open spring

Body natural upright, legs apart a shoulder width, two knees slightly bent, to maintain the state of micro squatting, hands together in front of the chest, the palm heel of the sternum along the body of the median line of the Ren vein alternately downward push. Push from the ribs to the navel, repeatedly push up 50 to 100 times; then hands folded over the navel, pick up the heel 30 to 50 times, can lower blood pressure, regulate emotions.

3, knock Sanyinjiao point

Sit down, legs bent, feet opposite each other, knees open to the sides; hands clenched fist gently knock the inner ankle bone upward four cross fingers of the Sanyinjiao point, from light to heavy knock 100 times.

The Sanyinjiao point is the intersection of the liver, spleen and kidney meridians, and has a significant effect on lowering blood pressure. People with high blood pressure are usually noticeably sore when pressed. This asana can open the liver, spleen and kidney meridians and stimulate to the three meridians, which will have the effect of lowering blood pressure.

4, trekking peace of mind

Spring sunny, windy and beautiful, the spirit of the regulation should also be in line with nature and the relief of the open mind, or trekking willow, or play in the mountains, not only to make their own sentiment to be tempered, but also a sense of harmony with the integration of nature. In addition, consciously cultivate their own cheerful character is also very important, a right off the secret of longevity survey shows that the results found that 96 saws of the longevity of the star are cheerful character. It can be imagined that, in the nature of the crowing, spring water tinkling, and breaking the warm wind in the ZuoWu, people into it, natural gas and blood smooth and vigorous spirit.

5, enrichment of daily life

"Shou pro old age pension new book" contains ten music: read the book of righteousness, learn the law post word, clarify the heart of meditation, friends, please talk about, drink half-alcohol, watering the flowers and planting bamboo, listen to the piano and play cranes, burning incense and tea, climbing the city to see the mountains, the meaning of the run chess. Qing dynasty painter Gao Tongxuan also has "ten joy", namely, the joy of plowing, the joy of the broom, the joy of teaching children, the joy of contentment, the joy of living in peace, the joy of talking, the joy of walking, the joy of the ice bath, the joy of the high lying, the joy of the back of the exposure. It can be seen that the combination of their own fun hobby in life, not only is the richness of life, or a kind of life nourishment.

6, eat these benefits

Tai Zi Ginseng Jujube Peel Tea: 15 grams of ginseng, jujube 5, 3 grams of peel. The ginseng, jujube clean, together with the Chen Pi *** with into the casserole, add the right amount of water decoction, remove the dregs of the juice. Tea, drink frequently, can be connected to brew 3-5 times, have the effect of qi and stomach.

Wolfberry tea: wolfberry 10 grams. Wash and put in a cup, fill with boiling water, cover the cup, stay 2-3 minutes. Beneficial to the kidney and liver efficacy.

Sand nut crucian carp soup : 150 grams of fresh crucian carp, 3 grams of sand nut, 6 grams of pericarp, ginger, green onion, refined salt. Fresh crucian carp scrape off scales, gills, disemboweled to remove internal organs, wash, will be sand nuts into the fish belly, and then with Chen Pi *** with the casserole, add the right amount of water with a large fire boil, put ginger, green onions, salt, cook until the soup is thick flavor can be fragrant. It has the effect of waking up the spleen, stomach and diuresis.

Mint wolfberry porridge : take mint 5 grams (20 grams of fresh mint leaves), 10 grams of wolfberry, 50 grams of polished round-grained rice porridge. The mint clean spare, round-grained rice, Chinese wolfberry clean, add the right amount of water to cook porridge, cook to porridge half-cooked when adding mint, to be porridge will become when adding the right amount of rock sugar, and then boiled can be. Can clear the mind, wind dispersal, enhance appetite, help digestion.

Mulberry white bread : 30 grams of mulberry, chasteberry 20 grams, 30 grams of dry lotus herb, 500 grams of eggs, 50 grams of sugar, 2000 grams of flour, yeast. The mulberry, chasteberry, dry lotus herb clean, put into a casserole, add the right amount of water with high heat to boil, and then turn to a small fire to cook for 20 minutes, slagging and leave the juice to be used. Put the flour, medicinal juice, sugar, eggs into the pot, add yeast and knead well, knead into dough, make white steamed bread, steamed on the cage can be. It has the effect of tonifying the liver and kidney.