Which is better, gypsum tofu or bile tofu?

Gypsum tofu and bile tofu are two common varieties in traditional tofu making in China. The two are different in taste, nutrients and eating methods. We can't simply say which is better, but choose according to personal taste and health needs.

Gypsum tofu, also known as gypsum protein tofu or pumpkin tofu, is a kind of tofu made from pumpkin, which is characterized by smooth and tender taste and is very suitable for making delicate bean products such as tofu or tofu. Gypsum tofu is rich in protein, calcium, phosphorus, iron and other nutrients, which has a certain health care effect on bone health and blood circulation.

Bile tofu, also known as white bile tofu or brine tofu, is a kind of tofu mixed with bile and soybean milk in the raw materials for making tofu. Bile tofu is characterized by delicious taste and strong taste, which can keep the original flavor of tofu. Bile tofu is rich in protein and vitamins, which helps to provide energy and increase skin elasticity.

When choosing gypsum tofu and bile tofu, you can choose according to your personal preferences and needs. If you like delicate taste and good palatability, you can choose gypsum tofu; If you like the original flavor and chewiness of tofu, you can choose bile tofu. At the same time, you can choose according to your own health needs. For example, if you need to increase the intake of protein, you can choose gallbladder tofu.

In short, gypsum tofu and bile tofu have their own characteristics and applicable occasions, and can be selected according to personal preferences and needs.