The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do it all in one place.

Tomorrow's summer, recommended 5 kinds of "bitter ingredients" cooking method , before and after the summer, it is recommended to eat more, comfortable through this difficult summer.

As the old saying goes, "Lotus seed clear heart", food and medicine, in fact, it is also a very good bitter ingredients , in the "Jade Rowan medicinal solution" mentioned that "Lotus seed is sweet and flat, very good for the spleen and stomach," Lotus cooking! The way of cooking lotus seed can be sweet and salty, used to boil porridge or stewed meat soup can add some, is a very good auxiliary material.

Recommended Recipes: Four Gods Soup

Ingredients needed: lotus seed, poria, Gorgon fruit, dried Chinese yam, apples, jujubes, tangerine peel.

1, lotus seeds, dried Chinese yam, gorgonzola, poria four ingredients are prepared about 15 grams each, put into the water to soak for about 1 hour, Chen Pi into the water to soak.

2, add enough water in the cooking pot, add soaked lotus seeds, dried Chinese yam, Gorgon fruit, Poria, cook for about half an hour.

3, apple clean, peel off the apple skin cut into small pieces, and Chen Pi, honey dates together into the pot to cook for about 10 minutes, honey dates and apples are sweet, the sweetness of which after stewing will be integrated into the soup, so there is no need to add sugar to sweeten.

Pericarp has a bitter taste and has always been a good ingredient for both food and medicine, and it is perfect for adding pericarp to the soup on the third day of the year, as it is refreshing and appetizing.

Recommended Recipes: Ginkgo Biloba, Pericarpium Citriodora, Peach Gum Soup

Ingredients needed: Ginkgo Biloba, Pericarpium Citriodora, Peach Gum 1, rock sugar.

1, silver ear and peach gelatin soaked in advance, until the ingredients are completely soaked, silver ear shredded, peach gelatin cleaned after removing the impurities.

2, Chenpi into the water to soak soft, with a knife to scrape off the white membrane on the Chenpi, to remove the bitterness of the Chenpi, cooked out of the soup is more good to drink.

3, add the right amount of water in the casserole, pour the peach gelatin with the peel into the casserole, bring to a boil and then turn to a low fire to continue to cook for 30 minutes, the peach gelatin and the gelatin of the silver fungus to cook it out, and the soup becomes viscous.

4, cleaned peel cut into shreds, put into the pot to cook for about 10 minutes, you can smell the fragrance of the peel, add the right amount of rock sugar can turn off the fire.

Bitter melon is a classic bitter ingredients, "do not pass their own bitter and other things" quality, is one of the summer must eat vegetables, summer festival can be appropriate to eat some of the bitter melon, the mood may be bright, the body also followed the relief.

Recommended recipes: bitter melon fried meat

Ingredients used: bitter melon, tenderloin, garlic, dried chili.

1, bitter melon cut in half to remove the bitter core, cut into strips and spare, garlic and dried chili pepper minced, tenderloin cut into julienne into a bowl, add 1 tablespoon of cooking wine, soy sauce and a moderate amount of salt and marinate for 10 minutes to let it taste.

2. Add 1 tablespoon of oil and a pinch of salt to a pot of boiling water, and pour in the bitter melon strips to blanch for about 30 seconds to remove the bitter flavor of the bitter melon.

3, pour a small amount of oil in the frying pan, oil temperature 6 into the heat to add dried chili peppers, ginger slices burst incense, pour into the blanched bitter melon, stir-fry over high heat for 2 minutes.

4, add 2 tablespoons of oyster sauce, moderate salt, stir-fry again evenly to the pot.

The old man at home always like to eat some cold chrysanthemum in the hot days, chrysanthemum belongs to the chrysanthemum family of plants, there is a unique flavor of essential oils, refreshing and unctuous, appetizing and cooling, full of water, is an indispensable good summer ingredients.

Recommended recipes: cold chrysanthemum

Preparation of ingredients: fresh chrysanthemum, 3 cloves of garlic, a piece of ginger, dried chili, white sesame seeds.

1, a fresh chrysanthemum to remove the old leaves, leaves broken clean, 3 cloves of garlic flattened peeled and chopped into pieces, a small piece of ginger peeled and chopped.

2, made of juice: minced garlic, ginger, dried chili pepper segments and white sesame seeds into a small bowl, drizzle with 1 tablespoon of hot oil to stimulate the garlic flavor, let it cool to slightly after adding 1 tablespoon of soy sauce, 1 tablespoon of vinegar, ? tablespoon of sugar and an appropriate amount of salt and stir well, so that the seasoning is fully melted and blended.

3, bitter chrysanthemum into a large bowl, pour the seasoning sauce on top, and stir well when eating.

Dandelion is sweet and slightly bitter, especially its unique dandelion alcohol, dandelionin, can fight the hot summer, many people will use it to make tea to drink, there is a role in clearing the heat, to share a homemade dandelion tea practice.

Recommended Recipes: Homemade Dandelion Tea

1, fresh dandelion picking home, the roots and flowers do not need to be removed, directly into the water in the wash a few times, clean on the line, put into the bamboo basket in the sunshine for a day, the sun to half dry.

2, dandelion after the sun into the steamer in the steamer for about 5 minutes, this step can not be saved, you can remove the astringent flavor of dandelion.

3, the steamer dandelion removed and spread on the board to dry out the water, into the waterless oil frying pan, continue to stir-fry with high heat to remove the water.

4, when the dandelion becomes dry, turn to a small fire slowly and constantly stirring, until the dandelion fried into a dark brown, you can turn off the fire, let it cool and then packed into a jar sealed preservation, as you drink as you take.