Nutritional value of dried vegetables

The nutritional value of dried vegetables is very high, daily life in the appropriate consumption of some dried vegetables, to help us all supplement the effect of nutrition is very good, dried vegetables contain rich vitamins, minerals, trace elements and so on these nutrients, especially our body lack of nutrients in the friends, life is the appropriate consumption of some dried vegetables to replenish nutrients, in addition, the dried vegetables also contain certain antioxidant substances, appropriate consumption to help us all slow down the effect of aging is also very good. Containing a certain amount of antioxidant substances, appropriate consumption to help us all delay the effect of aging is also very good, of course, dried vegetables is a low-sugar, low-salt, low-fat health food, appropriate consumption without worrying about the situation that we will appear to be fat kidneys, in addition, the appropriate consumption of dried vegetables can also be effective in reducing the damage to the human body of environmental pollution, to help us all to prevent a lot of diseases are also very good. It is also very good for helping us to prevent many diseases.

Because of the rich nutrients contained in the dried vegetables, so that the appropriate consumption of dried vegetables can help us to effectively supplement the human body necessary for a variety of vitamins and minerals, so that you can effectively prevent the lack of nutrients, in addition to the dried vegetables in the vitamin C, vitamin A content is very rich, the appropriate consumption of the skin can also be promoted health.

Dried cabbage practices

Dried cabbage in pork bone soup

Materials: 60 grams of dried cabbage, 600 grams of pork bone, honey dates, Job's tears, ginger, salt.

First we need to prepare the materials, and then in the pot add such as some water, wait until the water boiled, pour into the pig bone blanching can be, and then blanch the pig bone wash, dried cabbage is also washed and the need to cut the section, in addition, pay attention to the barley, jujubes, ginger and so on are cleaned up spare, and the ginger pat flat, and then in the soup pot to add the water to boil, and add all the soup ingredients, then After about 20 minutes of high-fire boil time, and then digested to boil 2 hours is almost, and then appropriate ah count into some salt to seasoning can be, this time delicious dried cabbage soup with pork bone is done.

Dried cabbage in congee practice

1, dried cabbage in congee is not very complicated, we will first wash the pork bone, and then in the surface of the pork evenly sprinkled with salt, and then put in the refrigerator, so that the refrigerator can directly absorb the moisture of the meat,

2, in addition, we also need to pay attention to the dried vegetables are also washed, and need to be immersed in a day or so of time. The more soaked and washed there is nothing wrong, because a lot of dried vegetables may not be very feel, and then soaked and washed dried vegetables cut into segments, directly into the rice cooker or congee cooker, and then add some ginger as appropriate, and then the pork bone first rinse with water to remove the surface of the salt, and then put into the pot to start the soup can be.

3, of course, we all best in the porridge in the rice cooker surface horizontal put a chopstick, so that the porridge does not boil roll overflow, wait until cooked can be eaten, dried cabbage porridge flavor is very good, I believe that we will also like to eat.