The correct way to jump rope video

"Double-shake" skipping rope is a method that the rope passes through the foot twice (around the body for two weeks) after the foot jumps, and the foot falls to the ground to cushion and jump continuously.

1, skipping skills

When the foot is not more than 10 cm from the ground, the rope can pass under the foot, and the rope head is not more than 3 cm. Girls can be a little longer to prevent the rope from touching the hair and causing mistakes, but it can't exceed 5 cm.

2, take-off action skills

When taking off, let the hips, knees and ankles exert full force. When taking off, only use the elasticity of the forefoot to bounce up the body quickly, and the extension of each joint should be minimized. It is forbidden to have calf exercise; After leaping, the body falls voluntarily. Improve the landing speed, speed up the jumping frequency, and achieve the purpose of speed.

3, take-off skills

Try to reduce the bottom height when jumping, reduce the time of each jump and speed up the frequency; Every time the rope crosses the foot, it should fall to the ground to reduce the number of mistakes caused by the rope hanging on the foot and improve the skipping performance.