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What is the moral of the beef eaten in the Spring Festival

What to eat beef Chinese New Year moral

What to eat beef Chinese New Year moral, the Spring Festival is China's grandest traditional festival commonly known as the New Year, as the saying goes, the people to food for the day, the Spring Festival has a lot of specific customs, the diet is one of the most important part of the following for you to share the Spring Festival to eat what the moral of beef.

What to eat at the Spring Festival beef symbolism 1

Eat beef symbolism

To eat beef on New Year's Day, the symbolism of the meaning of the cattle, cattle metaphor for the cause of prosperity and development, red-hot, booming. According to legend, Wu Gan and Yue Ou Yezi two people with Kunwu produced by the smelting of concentrates for many years cast the famous Longquan Treasure Sword, when the fall buried in the Fengcheng an ancient prison under the ruins of the Jin Dynasty's Chancellor Zhang Hua night observation of the heavens will be found in the Doojiao, between the cattle hosts have a violet gas in the sky, and after Lei Huan judgement is the "sword of the essence of the up to cut in the sky". Ancient people often think that the treasure was buried will send out a kind of resentment, but this kind of resentment can not be seen by ordinary people, but knowledgeable people can recognize, such as the legendary "bull's breath".

Tang Dynasty poet Guo Zhen's ancient sword chapter "You do not see the Kunwu iron metallurgy flying inflammation smoke, red light and purple gas all Huran. Good workers exercise where a few years, cast the sword name Longquan. Longquan color such as frost and snow, the good workers sighed in admiration of the wonders. Glazed jade box spit out lotus flowers, wrong openwork gold ring reflecting the bright moon. Just when there is no dust in the world, it is fortunate to have the body of a gentleman of Zhou. The essence of the light is dull green snake color, the article piece of green turtle scale. I have been close to heroes, not just to chivalrous men. I have been abandoned in the middle of the road, and I have drifted to the side of the ancient prison. Although the dust is buried and useless, it can still be used night and day."

Benefits of eating beef

1. Beef is rich in creatine

Beef has a higher content of creatine than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, and it effectively replenishes adenosine triphosphate, which allows training to last longer.

2, beef contains vitamin B6

The greater the protein demand, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you boost your immune system and promote protein metabolism and synthesis, which in turn helps your body recover after intense training.

3. Beef contains carnitine

Chicken and fish are low in carnitine and sarcosine, while beef is high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4. Meat contains potassium and protein

Potassium is a mineral that is relatively absent from most athletes' diets. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-rate protein.

5. Beef is a low-fat source of linoleic acid

Beef is very low in fat but rich in bound linoleic acid, potential antioxidants that can be effective in counteracting tissue damage caused by exercise such as weight lifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

6. Beef contains zinc and magnesium

Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamate and vitamin B6*** to boost the immune system. Magnesium, on the other hand, supports protein synthesis, builds muscle strength, and more importantly, increases the efficiency of insulin anabolism.

7, beef with iron

Iron is a blood mineral. In contrast to the much lesser iron content in chicken, fish and turkey, beef is rich in iron.

8. Beef contains propionic acid

The role of propionic acid is to produce sugar from dietary protein. If your intake of carbohydrates is insufficient, propionic acid is able to supply your muscles with the energy they need to alleviate the deficiency, thus allowing you to continue training. The great thing about this amino acid is that it frees the muscles from the heavy burden of supplying energy.

What to eat at Spring Festival

1, in most places in Hunan, the first meal of the Spring Festival to eat "New Year's cake", which means "year after year high", "A year is better than a year", and the Miao people living in Hunan, the first meal of the Spring Festival to eat sweet wine and rice dumplings, meaning "life is sweet, the five grains of abundance".

2, the southern New Year's Eve dinner usually have hot pot and fish. Hot pot boiling, steaming, warm and inviting, red hot. Many people like to eat hot pot on New Year's Eve, regardless of meat and vegetarian, a variety of delicious can be eaten in the hot pot; secondly, New Year's Eve to eat hot pot means red-hot, a good luck.

3, the eastern region of Hubei for the "three steam", "three cakes," three pills. "Three steam" is steamed whole fish, steamed whole duck, steamed whole chicken; "three cakes" is fish cake, meat cake, sheep cake; "three pills" is fish balls, meat balls, lotus root balls.

4, Gannan region's New Year's Eve dinner is generally 12 dishes. Some places in Zhejiang is generally "ten bowls", to "ten full ten blessings" of the color, to chicken, duck, fish and meat and a variety of vegetables.

5, south central Hunan must have a kilogram of carp, called "reunion fish", there must be a 3 kg of pork elbow, called "reunion elbow.

6, Anhui, southern Anhui region, there are two fish on the table, a complete carp, can only see but not allowed to eat, both to honor their ancestors and said that the year, the other is the silver carp, you can eat, symbolizing that even the grandson, prosperous people.

7, Nanchang area, rice cakes, braised fish, fried rice noodles, eight treasures of rice, boiled paste soup, the symbolism of the year in turn is the high rise, year after year, fish, food harvest, rice into strings, eight treasures into the wealth, year after year.

8, sour soup dumplings: Sour soup dumplings are a kind of traditional Han Chinese snacks with an ancient history in Shaanxi, with a history of more than 1,000 years. Sour soup dumplings are lamb dumplings placed in a special 'sour soup to eat. The sour soup contains 13 kinds of seasonings such as shrimp skin, cooked sesame seeds, chopped parsley, chopped chives, butter, sesame oil, chicken oil, sweet vinegar and soy sauce.

9, big dish chicken: Xinjiang big dish chicken is named after the chicken pieces served on a large plate. Popular in Xinjiang has been decades of history, the current Xinjiang big dish chicken has basically formed a series of varieties, every visitor to Xinjiang to taste, Xinjiang's big dish chicken for a fast thing.

What is the symbolism of beef eaten in the Spring Festival 3

New Year's Eve dinner a variety of food

1, dumplings in addition to the old and welcome the new, the more you eat the more you make more

Winter Solstice to eat soup dumplings, New Year's Eve to eat dumplings, this is the universal traditional family customs, some Chinese areas will even eat in the Spring Festival! The Chinese government has been working to improve the quality of life for many years, and has been working to improve the quality of life for many years, and has been working to improve the quality of life for many years, and has been working to improve the quality of life for many years, and has been working to improve the quality of life for many years, and has been working to improve the quality of life for many years.

In order to make the dumplings more interesting, some people put different things into the filling, such as peanuts or white thread to symbolize longevity, shredded eggs or copper coins to symbolize wealth, and sauerkraut, which should be avoided as it carries with it the meaning of poverty and hardship. In addition, the more pleats on the outside of the dumpling, the more abundant it is. It is recommended to serve the dumplings side by side, as a circle can be interpreted as a stagnant life.

2, golden spring rolls good fortune, the second day of the year to eat longevity noodles

Spring will eat spring rolls, which is a kind of traditional Chinese food similar to dumplings, fillings are generally pork, cabbage, carrots, mushrooms based on the spring rolls, and then wrapped in spring rolls in a rectangular shape, and then put into the hot frying pan deep fried into a golden brown, because the shape is like a gold bar, symbolizing good luck, and because it is the first time that you have ever seen the spring rolls, you can see that it is the only way to get the best results. its shape looks like a gold bar, it symbolizes good luck and wealth. For those with a sweet tooth, red beans or ice cream can be used as the filling, and the ingredients can be adjusted according to personal taste. If the spring rolls are deep-fried, they are even more delicious when eaten with a sweet sauce or chili sauce! If you want to eat healthy, you can also pick low-calorie fruits and vegetables, meat to cold chicken instead of shredded, and reduce the use of sauces.

3, the New Year's orange orange is very lucky grapefruit grapes home good luck

When to go to friends and relatives home New Year's Eve, we will be the first associated with the gift is certainly not the orange, it's golden orange color and the ball not only symbolizes the wealth and success, the orange is more "good luck" meaning. Other citrus also have special blessings, such as oranges, which mean "success", and pomelo, which symbolizes prosperity and family unity. The good thing about eating citrus on New Year's Eve is that it's not only rich in vitamin C and immune-boosting, it's also a natural antioxidant that promotes heart and brain health and reduces the risk of neurodegenerative diseases.

4, eat rice cake the more you grow higher dip sugar smear paste good to eat

New Year's Eve eat rice cake, the more the child grows higher, career prosperity, I believe that we are also so eat to grow up, which is usually made of glutinous rice or yellow rice, chestnuts, jujubes, as well as sugar, and wrapped in a lotus leaf to be steamed. With the different cultures around the world, the way you eat the rice cake may change, some people like to dip it in white sugar and eat it, while others will fry it first and then smear it with red bean or date syrup and eat it.

5, cook a whole chicken for peace Roast duck auspicious very rice

In the Chinese New Year to cook a whole chicken, on behalf of family harmony and marital prosperity, some traditional beliefs will be offered to the ancestors of the chicken to seek peace, and then put on the table for consumption, and the older generation believes that the chicken feet have the "catch" luck; chicken feet have the "catch" luck; chicken feet have the "catch" luck. The older generation believes that chicken feet have the luck to "catch" wealth, while chicken wings can help "fly" higher and achieve better success. Some families make chicken soup for the first meal of the new year to pray for peace, and the yolk and white of the egg represent gold and silver treasures.

6, eat fish, red shrimp, red crab, red luck

Steamed fish dishes can be said to be the Chinese New Year's must-eat dishes, usually the last dish, because it has a "year after year," the blessing of the meaning of the elderly believe that cooking fish to the table, and New Year's Eve and the first day of the new year to eat fish! The old people believed that the fish should be cooked in one piece and eaten on New Year's Eve and the first day of the new year to symbolize a full supply of fish for the whole year.

How can you have fish without shrimp? Red shrimp and crab on the table, the New Year's atmosphere of the whole overflowing out, in addition, mussels and scallops are also good dishes, because they look like coins, is a good omen of fortune. Warm reminder, seafood, although low-calorie, but its cholesterol risk is not to be underestimated, especially shrimp head, crab paste, yolk and other parts of the head and viscera, and other high cholesterol seafood also include: crab, shrimp, small rolls, squid, fish roe and so on. Therefore, it is recommended to choose to eat low cholesterol seafood, such as shrimp and clams.

7, eat lettuce can be born wealth hot pot easy and delicious

Nowadays, people are very concerned about a balanced diet, so of course, there is no shortage of vegetable dishes, such as green leafy vegetables not only have a wealth of vitamins and minerals, and longevity blessing significance. In addition, lettuce is the Spring Festival is very good to eat with the vegetables, it is also called lettuce, to take the harmonic "born of wealth", so it is also the New Year's popularity of one of the ingredients. During the New Year, it is inevitable to eat a lot of high-calorie food, and vegetables is a good choice of laxative, because it has dietary fiber to promote gastrointestinal peristalsis, but also maintain a sense of satiety, so it is recommended to eat the first clip of vegetables, and can be eaten raw on the raw food, in order to complete the absorption of its nutritional value.

If you want to make the vegetable cuisine more diverse, you can mix different vegetables with fried, such as cabbage, mushrooms, leeks, lotus seeds, seaweed, etc., or to prepare fresh materials to cook hot pot is also good, the secret of good taste in the soup and sauce, which does not require complex cooking procedures, you can simply eat a delicious feast. If you want to eat healthy, in addition to avoiding processed hot pot material and fried food, starch to the last, less dessert and ice cream, but also pay attention to eat to seven points of satiation, soup base as far as possible to pick kombucha or vegetable broth, the sauce is to choose the natural ingredients, such as puree, garlic, green onions and cilantro to do to enhance the flavor.

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