Can I eat zongzi in confinement?

Women who give birth naturally can eat zongzi. Especially for Ma Bao, she has been in labor for several days and her gastrointestinal function is basically normal. As long as she is not overly partial to zongzi, there is no problem.

Only treasure mothers with high blood sugar or heavy weight need to strictly control the amount of zongzi. After all, zongzi contains high energy. Eating too much zongzi may not only cause gastrointestinal dysfunction, but also cause blood sugar problems.

It's ok to eat zongzi or other foods at ordinary times, and it won't affect Ma Bao's health or the quality of breast milk. There is no absolutely taboo diet during lactation, just control cold, greasy and irritating food.

The correct way for pregnant women to eat zongzi: Zongzi is fragrant and elegant, soft, waxy and greasy, with diverse tastes, which is quite popular among people. However, glutinous rice, the raw material for making zongzi, is oily and sticky. Eating too much will easily lead to indigestion, which will lead to increased gastric acid secretion, abdominal distension, abdominal pain, diarrhea and other symptoms. Do not be greedy.

When eating zongzi, it is best to drink tea and water at the same time to help swallow and digest. Eat less, eat less at a time. You can choose mini zongzi. When eating zongzi, it should be accompanied by cool vegetables and fruit salad to relieve gastrointestinal discomfort; Zongzi should be fully heated until it is soft to eat.

To sum up, it is best for pregnant women not to eat or eat less zongzi, which is good for their health, and there will be more sufficient and healthy milk to feed our babies, so that they can grow sturdily and healthily. This is mainly to ensure and protect the health of pregnant women, so that pregnant women can better devote themselves to taking care of their babies during confinement.