Traditional Culture Encyclopedia - Traditional culture - What is a healthy lifestyle
What is a healthy lifestyle
1, open-mindedness and emotional optimism
2, combination of work and rest, and insist on exercising
3, do not smoke, do not drink
4, family harmony, adapt to the environment, 3, the regularity of life, the good use of leisure
5, proper nutrition, self-esteem and self-esteem
5, with people. Be good to others, respect yourself, and be self-respecting. 4. Nutrition is appropriate to prevent obesity
6. Be clean and safe.
The World Health Organization puts forward eight standards of physical and mental health
Eating fast: eating with a good appetite, can quickly finish a meal without picking at the food, which proves that the internal organs are functioning normally.
Being fast: once you have the urge to poop, you can defecate very quickly and feel relaxed and at ease, and have a good feeling in the spirit, which indicates that the gastrointestinal function is good.
Sleep fast: go to bed and fall asleep quickly, and sleep y, wake up full of energy, clear-headed.
Speaking quickly: expressing language correctly and speaking fluently. Indicates a clear mind, quick thinking, sufficient middle qi, and normal heart and lung function.
Walking fast: free movement, agile transformation. Proves energetic and vigorous.
Good personality: gentle, strong-willed, affectionate, open-minded and optimistic.
Good worldly skills: objective and realistic, self-control, adapting to complex social environments,
can always maintain a good mood towards the changes in things, and can maintain a balance between the external social environment and the internal environment of the organism.
Good interpersonal relations: treating others with generosity and kindness, not overly calculating, and being able to help people and be good to them.
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