The correct method of frying long beans

Long bean, also called cowpea, is one of the common home-cooked dishes on our table. It is nutritious, contains a variety of vitamins and dietary fiber, can help digestion and increase appetite, enhance gastrointestinal peristalsis, and improve the body's immunity. Put some sprouts when frying long beans, it tastes more delicious, and bibimbap is especially delicious. The specific manufacturing method is as follows.

Prepare ingredients

Long beans, sprouts, onions, garlic, salt, soy sauce, sesame oil.

manufacturing method

1, wash long beans, cut into small pieces, shred onions and mince garlic.

2. Boil the water in the pot, blanch the beans, add a little salt after the pot is boiled, pour the cut cowpeas into the pot, blanch for one minute and then take a shower for later use. This step is to fry the long beans until they are emerald green.

3. Pour oil from the pot. When the oil is hot, saute chopped green onion, add a spoonful of broken rice sprouts, add beans and stir-fry for two minutes, add minced garlic, soy sauce and a little sesame oil, stir-fry evenly, and take out the pan. Friends who like spicy food can also put some Chili sauce to taste better. )

skill

1, broken rice sprouts and soy sauce are salty, so you don't need to add salt when frying.

2, when cooking beans, you must fry them, which is safer to eat.