The benefits of teenagers learning martial arts

Sanshou is a sport, which can develop people's strength, endurance, flexibility and agility through study and training. At the same time, Sanshou is an antagonistic sport, which can develop people's mind and make people's body and mind get comprehensive exercise. Sticking to Sanshou training can strengthen your bones and muscles and keep fit.

Sanshou is the action form of confrontation between the two sides, which requires learners to correctly grasp the attack opportunity, defend in place and counterattack in time in practice, so as to establish correct conditioned reflex; At the same time, it is necessary to improve the ability to cope with the changes of different opponents and both sides on the spot, as well as to improve the ability to strike and fight, which have fully played the role of mastering the skills of self-defense and defeating the enemy.

(2) Exercise quality

Sanshou training, from the initial basic movements and basic technical exercises to conditional actual combat and comprehensive actual combat, tests and exercises people's will quality at every stage and level to varying degrees.

Beginners must endure the pain of ligament strain when they are in Sanshou. When practicing attack and defense, you have to bear the pain of fighting; When increasing strength, we should overcome the pain of fatigue; In actual combat, we should overcome such bad psychological reactions as timidity, hesitation, nervousness and impatience. Through long-term Sanshou training, we can cultivate learners' spirit of courage, tenacity, perseverance, fear of hardship and fatigue, and dare to struggle, and then form mature, steady and positive qualities.

(3) Competitive viewing

The reason why martial arts fighting has strong vitality and can continue to this day is not only closely related to the social and cultural background and the characteristics of the sport itself, but also the high appreciation of its fighting formation has played a certain role. Historically, competition in the ring has always been a popular story, but now, we not only practice Sanshou more, but also watch Sanshou competitions. There are more and more spectators who have great enthusiasm for Sanshou, which shows that Sanshou competition is not only exciting and intense, but also resourceful and courageous, and has high ornamental value.

(4) Competitive communication

China's martial arts unarmed combat was spread to Japan as early as 1000 years ago, when it was called "Tang Hand" and later renamed "Empty Hand". Nowadays, martial arts lovers in many countries not only like China's routine martial arts, but also like Sanshou. By learning skills from athletes from all over the world, we can not only promote international Wushu exchange, but also promote the understanding and friendship between athletes from all over the world and promote international cultural exchanges.