Traditional culture mp3

Peking University Li Deyin 42-Type Competition Routine Tai Ji Chuan Teaching Manual and Opinions from All Sides (8)

Author: Senior Engineer Jin 20 12.06. 13

1, preface

Now many middle-aged and elderly people are practicing Tai Chi, a competition routine, and all kinds of empty-handed Tai Ji Chuan. I've done extensive research.

It is found that from cities to small towns, many middle-aged and elderly people regard Tai Ji Chuan, a 42-style competition routine in Li Deyin, as a fitness Tai Ji Chuan.

I asked: What is the purpose of practicing Tai Ji Chuan?

An old man who has practiced twenty-four simplified Tai Ji Chuan for more than 50 years replied: Fitness.

I said: The Tai Ji Chuan you are practicing is not Artest Tai Ji Chuan for fitness.

After listening to my words, 1956 began to practice twenty-four simplified Tai Chi Chuan. The old man said unhappily, This is your opinion. Everyone has his own opinion about Tai Ji Chuan.

Many middle-aged and elderly people think that Tai Ji Chuan, a 42-style competition routine created by Li Deyin, a famous professor at Peking University, is fake?

Everyone has their own subjective imagination of Tai Ji Chuan. In other words, whether Tai Ji Chuan is or not depends on everyone's own subjective imagination.

What did Li Deyin say?

Li Deyin's advertising words on Li Deyin's 42-style Tai Ji Chuan;

"In order to meet the needs of Wushu competitions at home and abroad, China Wushu Research Institute organized domestic Wushu masters, excellent coaches and athletes, and created seven Wushu competition routines such as Changquan and Tai Ji Chuan in 1989. The formulation of seven sets of competition routines embodies the current level of Wushu technical development and meets the needs of Wushu competition standardization. Because of its rich content, distinctive style, standardized action and rich content,

Tai Ji Chuan, a 42-style competition routine, has the following characteristics in summary:

First, its content is based on different schools of Tai Ji Chuan, which embodies the uniqueness of Tai Ji Chuan and the personality of different schools, so people also call it comprehensive Tai Ji Chuan, which puts forward higher technical requirements for athletes and creates conditions for athletes to participate in the competition under the same conditions;

Secondly, the 42-style Tai Ji Chuan is rich in content, including 3 hand types, 12 step, 35 techniques, 14 step, 4 leg types and 2 balances. The content material not only shows the traditional style of Tai Ji Chuan, but also absorbs the innovative achievements of 48-style Tai Ji Chuan, 88-style Tai Ji Chuan and 24-style Tai Ji Chuan compiled by the State Sports Commission, which is very good.

Third, this competition routine not only considers the needs of competition activities, but also considers the requirements of universal popularization. Wide selection of materials, familiar to the masses, beautiful shape, comprehensive exercise, loved by the masses. Therefore, the 42-style Tai Ji Chuan has also played a very good role in promoting the popularization and development of the Tai Ji Chuan movement. "

Dear friends:

When you read Li Deyin's above speech, you must understand that Li Deyin promoted the 42-style competition routine from Tai Ji Chuan to Tai Ji Chuan.

Now, from Li Deyin's brief introduction, we can see Tai Ji Chuan, the contest routine of Li See Deyin;

Li Deyin pointed out: "Tai Ji Chuan is not only a medical sport, but also a kind of martial arts. Tai Chi tuina, which pays attention to listening, guides the situation according to the situation and combines rigidity with softness, has a special effect on training sensitive reaction ability. Only when the Tai Ji Chuan frame cooperates with the pusher to practice and coordinate development can we really improve the sports level of Tai Ji Chuan. "

He added: "Competitive Tai Ji Chuan must be different from fitness Tai Ji Chuan." ,

Dear friends:

In Li Deyin's brief introduction, Li Deyin clearly pointed out that Tai Ji Chuan is a kind of martial arts, while Tai Ji Chuan is not a fitness Tai Ji Chuan.

As we all know, in the commercial field, it is very common for businessmen to use ambiguous advertising words in order to promote their own goods. Now it is found that in the famous Peking University, Professor Li Deyin is also a master of this kind of thing. Really a champion.

Today, Tai Ji Chuan is full of empty shelves, which constantly endangers the health of the elderly who practice the Tai Ji Chuan competition routine. It is really very difficult to do this persuasion "public welfare activity" well.

In order to prevent the old man who practiced Tai Ji Chuan empty-handed from being injured, I specially wrote this instruction.

2. First of all, we should have an understanding of Tai Ji Chuan.

The real Taiji biography is the Taiji biography for health preservation, just like an old Chinese doctor, a hundred-year-old wild ginseng and a valuable Chinese medicine.

2. 1, the characteristics of Tai Ji Chuan

The Effect of Exercising Internal Strength on Tai Ji Chuan s Fitness;

You can practice health and martial arts. It has remarkable efficacy in health care and can be called a specific medicine.

2.2, Taiji Chuan Source: Folk Ancestral.

2.3. Issuing unit of sales license: None.

2.4. Sales methods: generally in park stalls and martial arts venues.

2.5. Purchasing method: choose by yourself.

2.6. Usage:

First, learn Tai Ji Chuan Theory, Tao Te Ching and the basic knowledge of Chinese medicine;

Second, learn the traditional culture of China, learn how to be a man, and cultivate a pure heart;

Third, learn to practice basic skills, such as cooking, pushing and Sanda. For the elderly, there is no need to practice Sanda.

Only by practicing all the year round and keeping in good health can the efficacy of martial arts appear.

2.7, user information feedback:

User gold seal.

A Brief Report on the Effect of Learning and Practicing Internal Skill on Tai Ji Chuan's Fitness;

I have used this Chinese medicine, and my experience is that the beginner's class is easy to learn, quick to take effect, and the fitness effect is really good. I have only studied and practiced for one year and five months, and I have already achieved obvious health and martial arts effects. Internet viewpoint "I practice internal strength fitness, and Tai Ji Chuan's youth fitness effect is obvious for five months a year".

It should be pointed out that I found that the teachers in the martial arts school are better than those in the park.

Before that, I practiced the traditional Wu-style Tai Ji Chuan for seven years, which had some fitness effects, but it was not obvious, and so did others.

3. Tai Ji Chuan, a 42-type competition routine in Li Deyin, is a newly developed new western medicine product.

3. 1, a new western medicine product produced by western culture, values and high-tech manufacturing technology;

Its characteristics:

First of all, Tai Ji Chuan champion Wang Erping told the truth about Tai Ji Chuan's competition routine.

Source: "As Good as Water" Taiji DVD.

Wang Erping said:

"Tai Ji Chuan is one of the carriers of China's traditional culture.

In order to improve the technical level of competition routines, I suggest that the relevant state departments organize the training of senior teachers. Only with high-quality coaches can high-level athletes be cultivated. On the other hand, if the instructor is incorrect and not in place, the level of students taught will be low.

Traditional Tai Ji Chuan is the nutrition that competition routines need to absorb. If you want to practice Tai Ji Chuan well, you must learn nutrition from the traditional Tai Ji Chuan routine, master the traditional techniques, and then join the competition routine. On the basis of inheritance, absorption, innovation and development are inseparable.

The development direction of competition routines in Tai Ji Chuan.

There are higher requirements for athletes' technical ability and physical fitness. Master the essence of various traditions and modern Tai Ji Chuan; We should also put some basic jumping movements and difficult movements in Wushu; There are also some movements that cater to the needs of the Olympic Games and must be performed one by one. The competition routine is different from Tai Ji Chuan practiced by ordinary Tai Ji Chuan fans.

If the competition routine Tai Ji Chuan is re-edited, the designer should customize the clothes and music according to the characteristics of the athletes, and make brand-new changes in all aspects to improve the athletes' technical level and appreciation. "

Secondly, Professor Xu of Beijing Sport University proved that Tai Ji Chuan's competition routine is aerobic exercise with scientific instruments.

Source: "As Good as Water" Taiji DVD.

Excerpts from Professor Xu's speech

"We used a telemeter to test Tai Ji Chuan's physical fitness (referring to the competition routine). From the beginning to the first 3 minutes, the intensity of this sport gradually increased; After 3 minutes, the intensity line began to stabilize. At this time, the intensity is about 60%-70% of the maximum intensity limit of human body, which will be maintained all the time, and will not suddenly decrease or increase, showing a straight line, which conforms to our current theory of aerobic exercise health detection indicators and the health requirements of human body's maximum oxygen demand. At the same time, it is very safe for human body. You don't need to adjust the amount of exercise, so you can practice with confidence. This kind of exercise will last for more than 20 minutes.

Third, another research report of Beijing Sport University (viewed online)

Study on Maximum Aerobic Capacity and Individual Ventilation Threshold of China Elite Tai Ji Chuan Athletes

Authors: Three teachers of Beijing Sport University

Under the increasing exercise load, high-level Tai Ji Chuan athletes have strong heart pumping function, ventilation function and oxygen intake function, especially the ability to use oxygen, reaching the level of excellent endurance athletes. After the competition, the blood lactic acid was just above and below the anaerobic threshold level, and the average heart rate (Chen formula 175.5 beats/min, 42 formula 167. 1 beats/min, Yang formula 155. 1 beats/min) belonged to the moderate intensity of aerobic metabolism. Male and female athletes (athletes)

Text snapshot:

Tai Ji Chuan is an ancient fitness technique in China. In the long-term practice, people realize that it is not only a kind of physical exercise, but also an effective method to prevent and treat diseases. So it is very popular with people at home and abroad. There are reports in newspapers and magazines about the good effects of practicing Tai Ji Chuan on the body, and some people find that the physical function of the elderly who practice Tai Ji Chuan is better than that of the general elderly.

Fourthly, the author's analysis and discussion

From the abstract heartbeat frequency data, we can know that middle-aged and elderly people can't adapt.

The content of the text snapshot clearly refers to Tai Ji Chuan in ancient China, not Tai Ji Chuan, a competition routine, and Tai Ji Chuan, a shelf who doesn't practice kung fu. Therefore, the content of the text snapshot will make some unsuspecting people think that Tai Ji Chuan's competition routine, Tai Ji Chuan's all kinds of shelves that don't practice kung fu, also have the effect of Tai Ji Chuan in ancient China. Its misleading effect is very obvious.

3.2, 42-type competition routines, raw materials and ingredients used in Tai Ji Chuan.

Source: Tai Ji Chuan Plate of Type 42 Competition Routine.

Professor Li Deyin said:

"The 42-type Tai Ji Chuan is rich in content, including three hand types, 12 step, 35 techniques, 14 step, 4 legs and 2 balances. The contents and materials not only show the traditional style of Tai Ji Chuan, but also absorb the innovative achievements such as 48-style Tai Ji Chuan, 88-style Tai Ji Chuan and 24-style Tai Ji Chuan compiled by the State Sports Commission, which well embodies the rights.

3.3, medicinal function:

Tai Ji Chuan is a competition, while Tai Ji Chuan is a dance, gymnastics and entertainment activity.

Used to participate in sports competitions and compete for places. Participate in performances for people's entertainment.

Tai Ji Chuan and Tai Ji Chuan, China, have nothing to do with the 42-type competition routine.

3.4. Precautions:

Professor Li Deyin, the inventor of the new western medicine, pointed out: "Competitive Tai Ji Chuan must be different from fitness Tai Ji Chuan."

Dear friends:

Li Deyin's above words have clearly pointed out: "Tai Ji Chuan, a 42-style competition routine, is not a fitness Tai Ji Chuan."

Professor Li Deyin also pointed out that Tai Ji Chuan is not a purely medical sport, but a kind of martial arts.

Excerpt from a brief introduction to Li Deyin on the Internet.

"Tai Ji Chuan is not just a medical sport, but a martial arts. Paying attention to listening, guiding according to the situation, and pushing Tai Chi with both rigidity and softness have a special effect on exercising sensitive reaction ability. Only when the Tai Ji Chuan frame cooperates with the pusher to practice and coordinate development can we really improve the sports level of Tai Ji Chuan. "

Dear friends:

According to the survey, middle-aged and elderly people who practice the 42-type competition routine in Tai Ji Chuan can't do martial arts and push hands. When they heard the pusher, they were very scared.

3.5, side effects:

Tai Chi Chuan, practicing the 42-type competition routine, is easy to be addicted and poisoned.

Because many people like watching, listening, celebrities, experts and professors, and being lively now, the performance of this western medicine: Tai Ji Chuan, a 42-type competition routine created by Li Deyin, can fully meet the needs of these middle-aged and elderly people, so I feel good about this medicine. So it's very addictive. Once addicted, it will be poisoned. The more serious you practice, the more serious the poisoning is.

Please pay attention.

Examples that must be noted:

Please see the tragic ending of an 85-year-old female X who is obsessed with practicing competition routines and kung fu fans.

According to the investigation, an 80-year-old woman likes the competition routine Tai Ji Chuan very much, and she still carries a sword. I saw her practicing with everyone, and her movements were like mud. As a result, she has not been poisoned for many years.

20 12.06.0 1, the team went out to compete, perform and train kung fu fans, but Mrs. X still used the action of fiddling and muddling. Unexpectedly, as soon as she turned around, she fell, fell to the ground and broke her femur. Now she is having an operation in the hospital, which is very miserable. Tai Ji Chuan, who has been blindly practicing competition routines for more than four years, plunged into the kungfu fans in Li Deyin, and the laws of nature finally came out to speak.

Now she thinks, "If I know today, I will regret it." Self-righteous, the result of not listening to advice is: miserable! Old age is bitter, really bitter.

3.6. Promotion methods:

Keywords advertisement, Tiananmen Square, 10,000 people performing 24-style simplified Tai Ji Chuan,

Go deep into the school, get publicity and expand sales promotion.

3.7. Inventor: Li Deyin, Professor Peking University.

3.8. Actual usage:

According to the survey, some elderly people regard it as a kind of fitness exercise and indulge in it. As a result, they hurt themselves. It was found that a man who practiced Tai Ji Chuan in the 42-type competition routine collapsed in the ring due to overwork and died unfortunately. Please see "A man who practiced Tai Ji Chuan, a competition routine created by Li Deyin, died miserably and unjustly! .

The 85-year-old lady fell to the ground with X fracture and was hospitalized for surgery, which was terrible.

According to the report of the hospital outpatient department, it has been found that taking too much will damage the knee joint.

A few days ago (20 1 1. 12), the temperature was low and the sun was still on the horizon at seven o'clock in the morning. Some elderly people who like to practice Tai Ji Chuan go to the square to practice boxing. I heard them say, "Why is it getting colder?"

4. The parties began to promote the empty-handed Tai Ji Chuan evaluation to 1956.

4. 1, Tai Ji Chuan, the master of a face of helplessness to the status quo in Tai Ji Chuan!

Author: Wu Ruhua

In the process of promoting Tai Ji Chuan, in addition to Yang Gongcheng, his mentor, Mr. Gu, was kind enough to do bad things.

Gu is not only well-known in Tai Chi, but also highly valued by the producers of * * *. Mao Zedong's wife, Jiang Qingshi, studied Tai Ji Chuan from Gu. During the study, Jiang Qing asked Gu Shi what he wanted, and Gu Shi asked Jiang Qing to convey: Please ask President Mao Zedong to encourage everyone to learn from Tai Ji Chuan! After Jiang promised, Mao mentioned it in a conversation. At that time, Mao Zedong's speech was an extremely important event, so the whole country began to promote Tai Ji Chuan. Teachers and high-speed training are seriously inadequate. Three months later, a large number of students came out and immediately put into teaching. These students come out to be teachers after three to six months of study. In this way, more and more people know about Tai Ji Chuan and Tai Ji Chuan, and the real content has been hollowed out, leaving only a piece of skin. When Gu Shi told me about it, he looked helpless!

4.2. (National Wu-style Tai Ji Chuan Masters) Tai Ji Chuan Routine Competition Appraisal.

"Tai Ji Chuan routines organized by the State Sports Commission have unified coaches, unified teaching materials, unified wall charts and unified music. I'm talking about the four unifications, which has become a common language in the world, and everyone in the world can learn and practice.

What I'm talking about today is not this kind of Tai Ji Chuan, but traditional Tai Ji Chuan with a long history. The purpose of practicing Tai Ji Chuan is to keep fit. I have studied Tai Ji Chuan for more than forty years, and I practiced Tai Ji Chuan just to cultivate Deqing's mind. It is difficult for people to change themselves. Tai Ji Chuan practiced passivity, not initiative. Practice with people's subjective initiative, ten out of ten will fail, and internal skills cannot be practiced. Passive practice will lead to Tai Ji Chuan. When practicing traditional Tai Ji Chuan, you will see that most people are trying to practice actively, and they are practicing very fast, with 80 modes, 100 modes, which is not in line with the essence of Tai Ji Chuan. Only when a few people practice hard and practice in research can they be exposed to the true meaning and truth of Tai Ji Chuan and gain internal strength. Few people learn to practice Tai Ji Chuan, and even fewer really learn the Tao. This is just my family's opinion. "

4.3. (The famous Tai Ji Chuan traditional Yang style) Explain how to learn and practice Tai Ji Chuan.

Learning from Tai Ji Chuan requires a process of tempering. Hit and push in one direction when your body is relaxed, without extra force. If you want to express yourself, practice boxing with emotion, and perform with performances that you shouldn't have, it's called gone with the wind.

The purpose of popularizing Tai Ji Chuan is to keep fit, enrich life and practice Tai Ji Chuan together. That's how I learned it, and it's just a form. If the shape is not in place, don't talk about it. When you hit Tai Ji Chuan, you should seek form first, and then ask God. If incorrect movements are not corrected in time, joints will be damaged.

Tai Ji Chuan was handed down from generation to generation among the people in his early years. Important things are hard to get after socializing. Such as fitness, martial arts, pushing hands and fighting, should be fully inherited. Tai Ji Chuan is not superficial. He needs someone to study hard to improve.

4.4. The method of not speaking martial arts routines is called gymnastics dance.

On the Internet, I saw the following passage in the explanation of On Taiji Biography:

"Don't talk about the routine of attack and defense methods, called gymnastics, called dancing, called guidance, called Ba Duan Jin. Some kinds of boxing only emphasize the beauty of posture, which is not practical. It is called flower boxing and embroidery, which is an artistic martial dance. Practical is called martial arts. "

4.5. Wu, a famous martial arts Tai Ji Chuan, explains Tai Ji Chuan.

The popularization of Tai Ji Chuan in society began after 1928, and the national government strongly advocated popularization. After liberation, Tai Ji Chuan has become a national sports form, which is becoming more and more popular. So the term "Tai Chi Cao" came into being. Since it is exercise, then you don't have to consider the offensive and defensive significance of the action. The cultivation of the spirit, qi and mind of martial arts is just a physical action. Later, in order to enhance the performance effect, dance movements were added to form Tai Chi dance. This is the last twenty or thirty years. According to different needs, people pay more attention to the development of Tai Ji Chuan, while Tai Ji Chuan's offensive ability has declined. So, what are Tai Chi exercises and Tai Chi dances? That is, they don't create movements according to Tai Ji Chuan's basic principles, and they don't train completely according to Tai Ji Chuan's training methods and training contents. There are only some movements that look like Tai Ji Chuan, and there is no connotation of Tai Ji Chuan. Now many people practice Tai Ji Chuan and teach Tai Ji Chuan, but few people really study Tai Ji Chuan. This is worrying.

4.6. Zhong (the famous Tai Ji Chuan) explains Tai Ji Chuan.

Tai Ji Chuan's health and martial arts functions are integrated, and they are by no means separated.

If Tai Ji Chuan still can't understand Tai Chi Kung Fu after practicing all his life, it can be said that this person's Tai Ji Chuan must have serious loopholes. This flawed Tai Ji Chuan has very limited fitness effect.

Tai Ji Chuan's health care effect is "reborn and rejuvenated"!

Strike and attack are also eight words: weak can overcome strong, old is not bad!

4.7, Tai Chi masters explain the chaotic 42-style hodgepodge, which will completely disrupt the internal qi operation and practice death!

Author: Original: 2008- 12- 14

Excerpt: Jin 2012.02.11

Tai Chi is a family boxing. If you practice for a long time, you will inevitably produce some internal skills.

To tell the truth, Tai Ji Chuan has changed from the first martial arts in rivers and lakes to the aerobics of the old ladies in the park today. Where is this responsibility? As we all know, I won't say more.

It's not bad that there are countless knee injuries like 24-type simplified Tai Ji Chuan. The routine of that official competition, the 42-style Tai Ji Chuan, mixed all kinds of Tai Ji Chuan of Sun Wu in Yang Chen, just trying to practice people to death. What you are practicing is a chaotic 42-style hodgepodge, which completely disrupts the operation of internal qi and leads to headache and chest tightness. There are light and heavy hemiplegia exercises.

There is also the competition routine of Chen Tai Chi, which pursues beauty, constantly exerts strength, lacks energy and is unbalanced between Yin and Yang. Practitioners have to fight hard with thick and clumsy strength, just like a lame foreign fist. So I can't compete with low-level martial arts such as karate and taekwondo.

No wonder the development of Tai Ji Chuan lags far behind other martial arts in the world. Even China people learn foreign martial arts by themselves, breaking the threshold of Taekwondo and forgetting that their ancestors also handed down Tai Ji Chuan, the most famous martial arts.

At this point, I think Huang is completely right. Some netizens commented: "He did say that Tai Ji Chuan in China has now become a gymnast and a dancer. After learning from many masters, he found that they didn't really have kung fu, didn't know how to get started, and didn't know how to work hard. The question is, is Huang right? What's the matter? Exactly! According to a netizen, Huang is so kind!

If you ask me, Tai Ji Chuan in China has reached the "most dangerous time"!

In the national Wushu competition system, Tai Ji Chuan is no longer a martial art, but an artistic Tai Ji Chuan sport, which not only deviates from the principle of practical Wushu, but also can't keep in good health.

Which of those Tai Ji Chuan champions is not hurt? Gao Jiamin, the most famous "Tai Chi Queen", has a broken knee and needs surgery. What about the people? Masters are flying all over the sky because boxing learners blindly worship famous teachers, which has caused those famous families to inbreed internally and brag about monopoly externally. Do those masters really have kung fu? Compared with the famous artists such as Yang Luhan, Yang Chengfu and Chen Fake before, can they reach their heights? What we saw was the "Pushing Hands Competition" among the disciples of the famous schools at the Wulin Congress. Is this the legendary Tai Chi Kung Fu in which the tentacles drop and the spirit relaxes? Those famous nurses talk about who is the champion and who is the disciple of the Wulin Congress, but they don't know that this is the shame of Tai Ji Chuan! "

In foreign countries, I have seen too many well-trained Tai Chi masters repeat Tai Chi exercises. They are all graduates of sports universities, champions of some competitions and martial arts athletes, but they teach Tai Ji Chuan to foreigners, discrediting Tai Ji Chuan's reputation and humiliating China people. Therefore, if we don't expose the official martial arts that China has been promoting for decades and let everyone know that it is fake, it will really endanger the health of people who study and practice, and Tai Ji Chuan will always be in the position of Tai Chi and will never be able to carry it forward.

At the same time, so do the people. Chen-style Tai Ji Chuan can't be monopolized by a few people in the name of real cards, and Chen-style boxing can't be made into Chen Jiaquan. There are too many masters now, so we should call each other boxers or boxers, and cherish the title of master. Even like Chen Jiagou, donkey kong and Chen Zhenglei, their boxing skills are not perfect, and they have great defects. They should communicate with their peers, learn from each other's strong points and promote the development of Tai Ji Chuan. Only by strengthening the communication between folk boxers and strengthening the state's support and encouragement to folk Tai Ji Chuan can Tai Ji Chuan be inherited and carried forward. Instead of turning China Wushu into a folk low-level self-promotion, or an official image project, fakes are flying all over the place, harming others and yourself. It is hoped that from tomorrow, all government-sponsored Tai Chi rhythmic gymnastics competitions and teaching, as well as the so-called Tai Ji Chuan stage ridiculed by the folk Tai Ji Chuan community, will be cancelled, and all funds will be invested in traditional folk organizations and teaching, so as to gradually develop a standardized and understandable system similar to karate and taekwondo, and truly push Tai Ji Chuan to China and the whole world.

4.8 Yang Xinrong, grandson of Tai Ji Chuan grandmaster Yang Yuting, said that the elderly should seriously practice Tai Ji Chuan.

Author: Yang Xinrong

Excerpt: Jin 20 12.02. 14.

Source: Abstract Weekly (According to People's Daily)

Yang Xinrong is the eldest grandson of Tai Ji Chuan grandmaster Yang Yuting, who studied martial arts with his grandfather since childhood. He reminded that more and more people agree that Tai Ji Chuan is a good thing, but there are also some hidden concerns. Tai Ji Chuan's traditional routine is not aerobics, but boxing in the final analysis. Every move and style contains profound fighting principles. Practitioners should have empathy, internal and external coordination and seemingly slow movements. In fact, it is very expensive to coordinate the internal strength of combining rigidity with softness. Most of the old people without martial arts are already in the aging stage. If you can't thoroughly understand the theory of boxing, or pay attention to gradual progress, it will easily burden muscles, ligaments and joints, but it will be harmful to your health. If you just follow the demonstration movements and are satisfied with the shape, you might as well do broadcast exercises. He reminded the old people who practice Tai Ji Chuan to have a good proper limit. (According to People's Daily)

5, we must understand: "Bad things can't be learned, and bad things can't be taught; To harm others is to harm yourself. " The truth.

I have published many reports, investigation and research reports, and the purpose is to publicize this truth.

Some people may ask, what is a bad thing?

Here, the survey found that Tai Ji Chuan, a competition in Li Deyin, is not good for the elderly. However, many elderly people are misled by advertisements and media, and are keen to practice Tai Ji Chuan in Li Deyin (and Kung Fu fans in Li Deyin).

Some people have been injured by Tai Ji Chuan's competition routine, and they also teach other old people to practice it. This will do more harm to yourself.

They don't know this truth yet. Now they have planted a curse, and with the growth of age, the laws of nature will find you. I found many examples in my investigation.

6. I hope users and readers will give feedback and believe it. Help me do this public welfare propaganda work well.

Dear friends:

I hope that people who have read the information I collected and this manual will have a correct understanding of all kinds of Tai Ji Chuan. This is my hope.

It must be pointed out that, to be honest, I have no right to oppose anyone learning all kinds of empty-handed Tai Ji Chuan, and I have no right to oppose Li Deyin's creation of Tai Ji Chuan's 42-style competition routine. This is their freedom and hobby. I do this research project for my own health, fitness, understanding of Tai Ji Chuan, and looking for scientific basis.

Please correct the mistakes in this manual. Thank you!