What do you mean by the standing posture and core tightening of cheongsam step?

The standing posture and core tightening of cheongsam step refers to abdomen, waist and hips, legs together, knees straight and calves pushed back. The center of gravity of the human body is in the front foot, the head is straight, the neck is straight, and the shoulders are spread down. The human body feels upward, and the core strength of the waist is stronger.

When standing, keep smiling. The principle of sitting posture is "sitting like a clock", which gives people a sense of being correct, generous, natural and steady.

Whether "cheongsam" refers to the cheongsam that appeared in the Republic of China, or includes the "flag bearer robe" or "flag girl robe" in the Qing Dynasty, the definition of the concept of cheongsam is as controversial as the origin style of cheongsam in academic circles.