Handbill handbills simple and beautiful picture compilation

Summer, one of the twenty-four solar terms. The festival is on August 23 or 24 every year, is to reflect the temperature change of a festival. The first thing you need to do is to get your hands on a handbill and draw it. Below I share with you the handbill of the heat of the summer simple and beautiful pictures, come and enjoy it!

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Customs of Shi Shi Heat

Outing to welcome the autumn

Folklore around the time of Shi Shi Heat is mostly related to ancestor worship and welcoming the autumn. Before and after the heat of the summer, there will be folk activities to celebrate the middle of the year, commonly known as "the half of the seventh month" or "the middle of the year festival". In the old days, from the first day of July, there was a ceremony of opening the ghost gate until the end of the month, when the ghost gate was closed, and all the activities of Pudu were held. It is said that Pudu activities start from the opening of the ghost gate, and then put up lamps and lanterns, release the river lamps to invite the orphaned souls; and the main body is to build Pudu altar, set up the orphanage, interspersed with robbing the orphans and other actions, and finally end with the closing of the ghost gate. To this day, it has become a major activity of ancestor worship. In addition, after the summer heat, autumn is getting stronger, it is a good time for people to swim in the countryside to welcome the fall and enjoy the scenery. After the summer heat, the heat stops, even those clouds on the sky also seem to be sparse and free, unlike the summer heat when thick clouds into blocks. Folk has always been "July August to see the clever clouds," said, between the "travel to meet the fall" of the meaning.

River lanterns

River lanterns, also known as "lotus lanterns", generally put lamps or candles on the base, the night of the New Year's Eve on the rivers, lakes and the sea, and let it float. The river lanterns are used to ferry ghosts and other lonely souls in the water. Xiao Hong "Hulanhe biography" in a paragraph, is the best footnote to this custom: "July 15 is a ghost festival; dead souls and ghosts, not to be born, haunted in hell is very bitter, want to be born, and can not find the way. If there is a dead ghost holding a river lamp on this day, it will be reborn."

Fishing Festival

For coastal fishermen, after the summer heat is the time of the fishery harvest. Every year during the summer, the coast of Zhejiang Province will hold an annual grand fishing festival, decided in the East China Sea at the end of the day of the fishing moratorium, held a grand fishing ceremony to send the fishermen to open the boat to the sea. 2006, the ninth China fishing festival, held on September 6, Xiangshan County, Zhejiang Province. Because; this is the time when the water temperature of the sea is still high, the fish still stay around the sea and the fish and shrimp and shellfish develop and mature. Therefore, from this time, people can often enjoy a great variety of seafood.

Summer season health precautions

First, early to bed and early to rise body good

Summer in the fall, nature's yangqi by sparing tend to astringent, the yin and yang in the body of the fullness and decline of the gas is also converted, the human body will become easy to fatigue, spring sleepy autumn is also this reason, this time to go to bed early and early to get up, and more rest! The first thing you need to do is to get up early and get some rest.

It is appropriate to regulate the routine, appropriate increase in sleep, can be quite a degree to alleviate the lack of autumn overgrowth. Night sleep should not be later than 23:00. Sleeping at night should be closed doors and windows, abdominal cover thin quilt, to prevent the circulation of autumn wind so that the spleen and stomach cold. As long as the room temperature is not too high during the day, you should not turn on the air conditioner. You can open the window to make the air flow, so that the fall kills the gas cleansing summer heat tide to stay in the room of the damp and turbid gas.

Second, supplemental water

Summer season is also the season of autumn, autumn dryness, which is known to everyone, the weather is drier, less rain, the human body will be in discomfort, occurring such as skin tightness, flaky skin, dry hair, dry lips or cracks, stools, such as autumn dryness phenomenon. So to supplement the water, to drink more water, but also every two days to apply a mask, often to keep the skin moist is also the method of health in the summer.

Third, eat more legumes

Legumes have the effect of spleen and dampness, summer season, many people's spleen and stomach are relatively weak, you can eat more legumes, such as red beans, black beans and so on, can help remove moisture, eat less spicy food, you can also eat some Poria to help strengthen the stomach and dampness.

Fourth, adhere to the nap

Summer insist on a nap at noon is also very important, because after a summer, diet and sleep will make the body's spleen and stomach weak, in addition to the food to be adjusted, the nap is also very important, the nap time does not require a long time, ten to thirty minutes will be enough.

Fifth, protect the umbilicus, prevent disease

After the summer festival, the weather is cooler, the umbilicus part of the epidermis is the thinnest, especially sensitive to external stimuli. If the umbilical cord protection is not appropriate, the cold are very easy to invade the body through the navel, triggering discomfort. And if the cold in the abdomen part of the accumulation of too much, but also lead to a variety of digestive system, genitourinary system diseases.

Six, less blowing air conditioning, electric fans, health

Summer season temperature difference between morning and evening, pneumonia, asthma and other respiratory diseases are very easy to attack, but also hypertension, coronary heart disease, myocardial infarction, stroke and other diseases of the high incidence of the period. And often blowing air conditioning, blowing fan, is likely to trigger frozen shoulder, cervical spondylosis, gout and other problems; may also lead to diarrhea, gastritis and enteritis and other digestive diseases.

How to prevent autumn dryness after the summer heat

Clothing: pay attention to warmth

Just turn cool, appropriate "autumn freezing" can stimulate the body's defense function, in order to cope with the cold in autumn and winter to do enough preparation. The general dress to feel cool, do not feel the cold prevail. Because the umbilical cord is the most vulnerable part of the body, cold will affect the function of the spleen and stomach, appetite, abdominal pain, diarrhea, etc., so the "autumn freezing" at the same time to pay attention to the umbilical cord warmth.

Food: a cup of honey water every day

Autumn climate is dry, less spicy, fried, barbecue food. Autumn diet on the one hand, pay attention to nourishing Yin moist lungs, on the one hand, pay attention to strengthen the spleen and qi. To prevent autumn dryness, you should supplement water in time. Drink a cup of honey water at night, or eat a pear or persimmon, helps to relieve dryness.

As the summer is warm and dry, this time the moisture and heat of the gas still exists, so do not eat spicy and stimulating food on the diet, especially do not eat barbecue food, so as not to aggravate the dryness of the evil stomach injury. Eat more nourishing and moisturizing food, you can avoid the harm of dryness. "Run" foods are silver fungus, lily, lotus seed, honey, yellowtail, dried scallops, kelp, sea worms, celery, spinach, glutinous rice, sesame seeds, beans, milk and so on.

Live: sleep before 10 p.m.

After the summer heat, the night temperature is lower, and even cooler, should be in the night before 10 p.m. to sleep. "Early lying" regulates yang qi in the human body, and "early rising" enables the lungs to stretch and prevents too much astringency. Sleeping should close the door and windows, and cover the abdomen with a thin quilt to prevent the cool air at night to make the spleen and stomach cold.

Actions: moderate exercise, sweat is appropriate

After the summer heat, the morning and evening can be appropriate exercise exercise, high temperatures at noon, still to avoid outdoor exercise. Especially with high blood pressure in the elderly, should not be morning exercise until the sun in the sky. Exercise projects to jogging, gymnastics, boxing, walking is appropriate, to avoid excessive exercise intensity, injury to the Yang Qi.

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