How to practice straight hand pull?

The technical action of backhand horizontal stroke against flat block;

The preparation posture is similar to the quick push, except that the forearm rotates slightly inward, the wrist flexes slightly, and the center of gravity is more on the right foot. Be careful not to deliberately lower the racket head. Turn the waist to drive the arm to meet naturally. During the rising period of the incoming ball, hit the middle and upper part of the ball slightly forward and upward, with the front arm as the main part and the wrist kept relatively fixed to help counterattack.

Backhand fast dialing technology of backhand horizontal stroke;

The racket face leans forward slightly, and the racquet is slightly lower. During the rising period of hitting the ball, the forearm and wrist are driven by the waist, and the strength is slightly upward and slightly rubbed.

Mandatory method:

The body works from left to right. While turning the waist to assist, stretch the forearm and wrist to exert force. The racket should be forced towards the right front and above the body. Usually, the common problem of amateur golfers in practice is to exert their strength at will and not control it. They can't control their arms with their waist, which makes them unstable. When their arms are shaking, they can't control their direction. It looked scary, but it turned out that they couldn't hit the ball.

Pay attention to this question:

Please pay attention to protect your wrist when practicing, because you use your wrist more in backhand and backhand. You can wear a wrist strap to protect it. In addition, don't practice for too long. If the joints feel sore, you should rest in time to avoid injury.