Zusanli massage complete video tutorial

The video tutorial on how to massage Zusanli is briefly described as follows:

1. Pressing method: You can press Zusanli point with the line surface of middle finger or thumb. When pressing, you need to hold down the skin first, apply force slowly from shallow to deep, stay for a while, then gradually relax your strength and press the acupoints back and forth.

2. One-finger Zen tuina: Place the thumb thread surface of the finger near Zusanli point or the front end of the nail, and use elbow force to drive the wrist force to swing back and forth, or push down from Zusanli point.

3. Kneading method: Pressing Zusanli point with thumb pulp or palm root, mainly wrist joint or metacarpophalangeal joint, can drive subcutaneous tissue under Zusanli point and achieve better health care effect.

Zusanli refers to the clinical Zusanli point, which is located three inches below the patella and has a horizontal finger on the tibial surface. Common massage methods include massage, one-finger Zen massage and kneading.

Chinese medicine believes that proper massage of Zusanli point can play a role in tonifying the middle energizer, relieving pain and diarrhea, strengthening the spleen and regulating the stomach, stimulating appetite and calming the nerves. In addition, female massage at Zusanli point helps to relieve dysmenorrhea, while male massage at Zusanli point also has the function of tonifying kidney and strengthening yang.

When you massage Zusanli point, you need to be careful not to spend too long, otherwise it may cause local skin redness, ulceration and so on. If Zusanli point has obvious skin damage, massage is generally not recommended to prevent skin infection during massage.