What to eat on the spring equinox What are the traditional folk foods on the spring equinox?

Once upon a time, Siyi had a custom that was not a festival, called "spring equinox eat spring vegetables". "Spring vegetables" is a kind of wild amaranth, the townspeople called "spring artemisia". On the day of the spring equinox, everyone in the village went to pick spring vegetables. When searching in the field, most of them are young and green, thin, about as long as the palm of your hand. The picked spring vegetables are usually "rolled in soup" with sliced fish at home, called "spring soup". There is a jingle: "spring soup to fill the dirty, wash the liver and intestines. The whole family, young and old, safe and healthy." Slowly, this has become a custom. Since the spring of the year, people are still praying for peace and quiet in the home, strong and healthy.

2, radish

Yangzhou people also eat radish on the spring equinox or radish stuffed buns, spring rolls custom. This time to eat radish can not only up and down the ventilation, but also play a disease, the effect of spring fever.

Spring health care in a variety of vegetables, the best effect when the radish. White radish has a heat and fluids, qi, digestion and phlegm effect, eaten raw in favor of heat and fluids, cooked in favor of qi elimination, spring consumption, can be used to prevent and control phlegm cough, sore throat, bloating and constipation and other symptoms of the disease. Modern medicine believes that radish has a good diuretic effect, the fiber contained can also promote defecation, conducive to weight loss. If you want to use radish to detoxify, you can choose to eat raw, beat into juice or cold, pickled can be.

The folk think "radish head spicy, tail dry, waist just right", experts also reminded, radish section to eat, nutrition is different: the top of the radish contains the most vitamin C, it is appropriate to stir-fry and cook soup; the middle section of the sugar content is high, can be shredded and cold; the end of the pungent, containing amylase and mustard oil, suitable for pickling. ...... usually less people at home when a large carrot can not be eaten at once, you can vertically cut open and eat half, so that the head, waist and tail of the radish are in the dish, nutritionally balanced.

3, donkey roll

According to the custom of the old Beijing, spring equinox have to eat donkey roll, in order to avoid evil and pray for luck. Donkey rolls come from unusual, just look at its processing materials include rhubarb rice noodles, soybean noodles, red bean paste, sugar, sesame oil, cinnamon, green and red silk and melon seeds, enough to meet the nutritional dietary guidelines on the diversity of ingredients this one. The production of donkey rolls is divided into three processes: making, stuffing and molding. The outer layer of the donkey rolls is covered with bean flour and is golden yellow in color, with a sweet bean aroma and soft filling, making them a unique delicacy for young and old alike.

Donkey rolls, also known as soybean flour cake, soybean flour cake is undoubtedly, soybean flour as the main raw material. Plus the typical protein complementary food such as bean filling. Each hundred grams of donkey roll contains 194 kcal of caloric energy; 8.2 grams of protein; 0.2 grams of fat, 41.8 grams of carbohydrates. In addition, it also contains vitamins, calcium and other micronutrients.

But here I also remind you, donkey roll although delicious, nutritional value is also good, but do not consume too much, after all, it contains a lot of sugar, eat too much will be energy overload, but also easy to elevate blood sugar. In addition to the soft and sticky ingredients, too much intake is not easy to digest. Therefore, the donkey roll as a traditional food, in the festival, can be tasted lightly, unlimited aftertaste

4, sun cake

"Sun cake, step by step". According to the old Beijing custom, on the day of the spring equinox, the sun god should be worshipped and the sun cake should be eaten. Sun cake is not only a tribute to the spring equinox festival, but also a seasonal food, meaning "high sun". Not only is the symbolism of the "sun cake" beautiful, but the glutinous rice and filling settings are also in line with the spring "should save acid and increase the sweet" concept of health.

Sun cakes are generally made of glutinous rice and sugar, with a hairy image of a three-legged rooster with its head held high (golden rooster) printed in red currant water, or with a mold on top of which is pressed a "golden bird with rounded light" representing the god of the sun. The sun cake every five pieces for a bowl, the top is also inserted into a more than inch-high pinch of the surface of the chicken, very joyful.

This "sun cake" is made of glutinous rice and filled with jujube paste, with white gourd kernels and a secret osmanthus flower added to the filling, to symbolize the promise of a fruitful New Year. The equinox weather is mild and sunny, you should eat glutinous rice, jujube, etc. to regulate the balance of body functions, to adapt to the change of the season.