Ba Ba (a traditional Tibetan food)

Baba is a traditional Tibetan food made from barley flour mixed with water. It is one of the favorite foods of the Tibetan people and an important source of energy. In Tibetan areas, poi is served at every important festival and celebration.

Steps to make Ba Ba

The steps to make Ba Ba are very simple and require only a few simple tools and ingredients.

Materials

-Barley flour

-Water

Tools

-Large bowl

-Chopsticks or mixing spoons

-Pot

-Sieve

Steps

1. Preparation

First of all, get the barley flour and water ready. Barley flour can be purchased at the supermarket or local farmer's market, and you can use tap water or mineral water for the water.

2. Stir the powder and water

Pour the barley powder into a large bowl and gradually add the water. Stir with chopsticks or a mixing spoon until the powder and water are well mixed and there are no lumps.

3. Knead the dough

Place the mixed dough on the table and knead it with your hands to form a ball. During the kneading process, you can add some water appropriately to make the dough softer.

4. Make poha

Divide the kneaded dough into several small balls and flatten them with your hands into thin slices. Place the slices in a pan and roast them slowly over low heat. When both sides turn golden brown, you can remove the poha.

5. Sifting

Place the roasted poha in a sieve and gently tap it with your hand to make the crumbs fall off. This will make the poha cleaner and more beautiful.

How to eat poha

Poha can be eaten as a staple or as a snack. As a staple food, it can be served with meat products such as beef or lamb, or with vegetables or yogurt. When used as a snack, it can be eaten directly or with tea or milk tea.

Ending

Pa is a traditional food of the Tibetan people and an important source of nutrition. It is not only delicious, but also rich in nutrients, which makes it a very healthy food. If you have a chance to travel to the Tibetan area, don't miss the chance to taste the poi.