Basic hand shape of Baduanjin

The basic hand shapes of Baduanjin are as follows:

Eight-step brocade preparation requires both hands and arms to be naturally perpendicular to the side.

Ba Duan Jin Kung Fu is an independent and complete fitness kung fu, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury. Reflect its graceful movements and regard it as "eliminating diseases and strengthening the body, with excellent effect;" Exquisite arrangement; The action is perfect. "

The content and name of modern Baduanjin have changed. This method is divided into eight sections, and each section has an action, so it is called eight-section brocade. It is easy to learn, saves time and has a remarkable effect. The effect is suitable for men, women and children, and can make thin people strong and fat people lose weight.

Baduanjin is a wonderful flower in China traditional medicine. Generally, there are eight sections, and those are brocade, all of which praise its softness and beauty. Just as Gao Lian in Ming Dynasty said in his Eight Chapters of Respect for Life and Eight Brocades, "If you do it before noon, your luck will work together. In the next cycle, gossip is a good reason.

The word "Jin" is composed of "gold" and "silk" to show its exquisiteness and luxury. In addition, the word "brocade" can also be understood as a collection of single guidance techniques, which is as continuous as silk brocade and is a complete set of fitness methods.

North-south faction

Baduanjin is divided into north and south factions. Those who move gently and use standing movements are called Nanpai and entrusted by Liang Shichang. The action of "ma bu" or "ma bu" or "ma bu" is mainly "gang", which is called "North School" and its dependence is spread by Yue Fei. From the point of literature and action, both the South School and the North School are in the same strain. Among them, there is no textual research on the descendants of the association.

Practice points:

Relaxed and natural

Relaxation and nature are the basic elements and the most basic rules of practice. Relaxation refers to the relaxation of spirit and form. The "nature" here must not be understood as "letting nature take its course" or "letting nature take its course", but as "Tao is nature".

Accurate and flexible

Accurate, mainly refers to the correct posture and method in practice, in line with the norms. Flexibility refers to the range, posture, strength, the number of exercises, the use of ideas, and the adjustment of breathing. We should master it flexibly according to our own situation.

Combination of training and training

Training refers to the organic combination of physical exercise, respiratory regulation and psychological regulation. Cultivation is a state of relaxation and comfort, gentle breathing and continuous intention through the above exercises.

brick by brick

Only after a period of time and practice, can we make the posture more orderly and accurate, improve the consistency and control ability of the action, and deepen the understanding of the essentials of the action.