What are the authentic steps and nutritional value of bean paste?

The most famous bean paste is Pixian bean paste in Sichuan. Pixian bean paste is not a brand, but several brands of bean paste produced in Pixian county. Do you know how to make authentic bean paste? Next, I will share with you the practice of homemade bean paste.

Practice of homemade bean paste

Food preparation

500 grams of dried broad beans, 750 grams of dried red peppers, appropriate amount of liquor and salt.

Method step

1, broad beans are soaked in boiling water, peeled and steamed in a steamer for 20 minutes;

2. After cooling, chop it, add white wine, soak it for 2 days, and you can dry it a little;

3. Wash the pepper and blanch it in a boiling water pot for a few minutes, then take it out and put it into a blender to break it;

4. Mix the crushed pepper and watercress, add salt and mix well, transfer to a container, add a little vegetable oil to seal and marinate for half a month.

Authentic homemade bean paste

Food preparation

500g of Dahongpao Zanthoxylum bungeanum, 500g of 2 kg Zanthoxylum bungeanum, 200g of millet pepper 1 kg, 200g of green pepper, 2 kg of beans, 200g of flour, 2 kg of white wine, 4 kg of salt 1 kg and vegetable oil.

Method step

1. Wash kidney beans, shell them, boil them in boiling water for 1 min, and take them out for soaking;

2. Add flour to watercress, mix well, put it in a dustpan for fermentation, and place it in an environment of about 40 degrees;

3. The douban is moldy at the circumference of 1, then the moldy douban is put into a jar, mixed with salt, and turned over for sun drying;

After 4.50 days, the watercress is fermented and then soaked in white wine. After the pepper is pedicled, cut into sections and add salt.

5. Mix fermented watercress and pepper in a jar, add coriander pepper and salt and mix well;

6. Pour in vegetable oil to isolate the air and ferment for 3 to 5 months.

The practice of homemade bean paste

Food preparation

5 kg of fresh pepper, 2 kg of dried pepper, 2 kg of dried watercress, ginger 1 kg, moderate amount of red pepper, moderate amount of liquor, salt 1 kg, and moderate amount of vegetable oil.

Method step

1. Wash the watercress, wash the watercress with clear water, pick out the bad parts and put them in a boiling water pot for a few minutes to dry;

2. Then soak the watercress in Chinese liquor, beat the chilies into Chili sauce, and stir the dried chilies and ginger into powder;

3. Put fresh Chili sauce into a container, then put it into Jiang Mo and mix well, then add Chili powder and mix well;

4. Then pour in watercress, salt and pepper, mix well, add vegetable oil, mix well, and seal fermentation 1 month.

Nutritional value and efficacy of soybean paste

Bean paste is rich in nutrients such as protein, sodium, potassium and copper. Soybean paste can enhance appetite, delay arteriosclerosis, lower cholesterol, promote gastrointestinal peristalsis and increase appetite. In addition, it can also induce diuresis to reduce swelling, strengthen brain, enhance memory, delay aging and enhance immunity.