Home made liver protection soup

Here we are going to introduce you to some health soups for liver protection.

Tianqi fungus soup

Materials: Tianqi seedlings 150g, hydrated black fungus 50g, tomatoes, ginger, salt, soy sauce, pepper,

Practice: Tianqi seedlings clean, black fungus in advance of the hydrated good, tomatoes sliced, ginger minced, black fungus torn into small pieces. Put a little bit of oil in the pot, stir fry ginger and then into the tomatoes and stir fry. After the tomatoes out of red oil into the black fungus fried for a while. Add a bowl of stock, if not you can just let go of the water. Add salt and pepper. Add a small amount of soy sauce and cook for 1-2 minutes after the water boils. Lastly, add in the Tianqi Miao, turn off the heat when it changes color, and drizzle with a few drops of sesame oil. If you like sour soup, you can order a little vinegar. The practice of Tianqi fungus soup we also know, of course, we all appropriate consumption of some Tianqi fungus soup, but also can effectively promote the health of our liver, Tianqi fungus soup has a very good heat detoxification, nourishing the liver and fat effects, but also can prevent a lot of liver disease.

Lily mung bean soup

Materials: 15 grams of dried lily, 15-25 grams of mung beans, a small amount of rock sugar.

Practice: mung beans and dry lily remove impurities after washing; mung beans, dry lily into the pot, add water and cook for 30 minutes; add a small amount of rock sugar seasoning can drink. Of course, the practice of lily mung bean soup is very simple, and lily mung bean soup flavor is also very good, of course, we often eat some lily mung bean soup, but also can play a good liver liver effects. Chinese medicine believes that mung beans nourish the liver, can detoxify and remove the fire, in addition, mung beans are also rich in nutrients, have a blood fat, lower cholesterol, improve appetite and other functions, and the lily is white to moisturize the lungs, the two together to cook, heat detoxification effect will be better.

It is believed that we all now have a life with liver health effects of some of the health soup is understood, so especially our liver is not very good friends, in life is often consumed some of the Tianqi fungus soup and lily of the valley mung bean soup, which can effectively regulate the health of our body's liver.