Confinement: a traditional way of postpartum nursing

Confinement is a traditional way of postpartum health care in China, which has been circulating for hundreds of years. By adjusting diet and lifestyle, new mothers can be helped to recover quickly. Although this is not common in other countries, in recent years, with the spread of China culture, more and more people began to realize its benefits.

balanced diet

Adequate intake of protein, carbohydrates, fat and vitamins is needed after delivery. Reasonable collocation of food and balanced diet will help the new mother to recover.

♀? Moderate exercise

Proper exercise can enhance the body's resistance, but be careful not to overdo it. New mothers can do some light exercise after delivery, such as walking and yoga.

Get enough rest.

Reasonable arrangement of work and rest time and sleep time, so that the body can get adequate rest. Postpartum new mothers can take advantage of the baby's sleeping time and have a proper rest.

keep fit

Especially in private parts and breasts, to avoid infection and inflammation. New mothers need to maintain hygiene after delivery and pay attention to cleaning and disinfection.

Avoid excessive fatigue

Keep a happy mood and avoid excessive fatigue and mental stress. Postpartum new mothers need to pay attention to mental health and maintain a positive attitude.

Scientific imprisonment

Everyone's physical condition and birth experience are different, so the method of confinement needs to vary from person to person. While adhering to the traditional confinement, don't forget to arrange your life scientifically and reasonably. It is recommended that postpartum mothers consult professional doctors and medical staff.