How much sugar can be reduced by draining rice before steaming it

Draining rice and then steaming it does not reduce sugar.

Just consuming "drained rice" can effectively reduce the rise in blood glucose after meals, and the curve of blood glucose fluctuation is smoother.

Drainage of rice method is just a traditional method of stewing rice, some places also called "rice", that is, after the first cooking steam, first rice and other ingredients into the water to cook to half-cooked, and then fish out, drain the water, and then put into the steamer to steam, before and after less than half an hour, you can be stewed in a pot of fragrant rice to.