What are the dietotherapy and medicated diets for qi deficiency constitution?

What are the dietotherapy and medicated diets for qi deficiency constitution?

What are the dietotherapy and medicated diets for qi deficiency constitution? The constitution of qi deficiency tends to be yang deficiency, which is mainly manifested as insufficient visceral function, pale face and loss of appetite. The following is what I want to share with you. I hope it will help you. Oh, welcome to browse.

What are the 1 codonopsis pilosula and astragalus porridge for qi deficiency?

Materials: Codonopsis pilosula 10g, Astragalus membranaceus 20g, japonica rice 10g.

Practice: After Codonopsis pilosula and Astragalus membranaceus are fried, cook porridge with japonica rice and eat it every morning.

Mutton and spinach soup

Ingredients: mutton100g, spinach 50g.

Practice: cut the mutton into pieces and cut the spinach into sections for later use. Stir-fry the wok with a little oil, onion and ginger, stir-fry it in a hot pot, add water until it is half cooked, then put the minced meat in the wok, heat it with strong fire, add spinach when the soup boils, and add seasonings such as refined salt and monosodium glutamate to taste.

Chicken purple rice porridge

Ingredients: chicken100g, jujube10g, walnut kernel10g, and purple rice100g.

Practice: Wash and chop the above materials, and add appropriate amount of water to cook.

Huang Qi tongzi chicken

Ingredients: Broiler 1 chicken, 9g of Astragalus membranaceus, 9g of ginger, 9g of onion, 9g of salt and 9g of yellow wine.

Practice: Wash the broiler, wrap 9 grams of raw astragalus with gauze, take a thin thread, tie one end on the gauze bag, put it in the pot, and tie the other end on the pot handle. Add ginger, onion and appropriate amount of boiled soup to the pot. When the broiler is cooked, take out the astragalus bag. Season with salt and yellow wine. It can replenish qi and deficiency.

What are the dietotherapy and medicated diets for qi deficiency constitution? What diseases can qi deficiency constitution lead to?

fat

It is easy to get fat, similar to people with yang deficiency, but people with yang deficiency get fat mostly because there is too much water, and people with qi deficiency get fat mostly because of phlegm and dampness. Because this person's spleen and stomach are weak, there will be two results. One is that there are few sources of nutrition and insufficient sources of qi and blood, so it may be manifested as emaciation and sallow complexion; Another possibility is that he ate so many things when the source of qi and blood was insufficient, but he couldn't melt them. As a result, he was processed into semi-finished products, that is, phlegm and dampness. Putting phlegm under the skin, if there is no place, is obesity, and put it in the liver and fatty liver. Therefore, most people with qi deficiency are obese and weak. It's useless to look at a large piece, and your energy is not good. Let him stay up all night, I can't stand it. It's fat and useless to let her move things. Therefore, people with qi deficiency can present two situations, one is emaciation and the other is obesity.

Because she can't lift because of qi deficiency, there will be visceral ptosis, such as renal ptosis, gastroptosis, uterine prolapse and proctoptosis. Anyone who has this disease, his constitution before the onset is basically qi deficiency.

spontaneous perspiration

Even if you are not active, you will sweat. We know that all human excreta must be moderate. For example, if the stool can't get out, the body will be toxic and the skin will be out of condition. If you can't urinate, the problem is even bigger. Uremia is a fatal thing. If you can't sweat, people will be irritable, and if you can't get out of heat, you will get fat. Menstruation should not come out, that is amenorrhea. If you can't get pregnant, you will gain weight on the basis of necessity. It doesn't matter if you are not fat, it will affect the secondary sexual characteristics. But you can't pay too much. For example, diarrhea will soon make people empty; You urinate too much, which is yang deficiency; Too much urine at night, less yang. If you sweat too much, it is a sign of deficiency and cold. Sweating too much will make you weak, sweating too much will make you flustered. Especially concentration and sweating on your back will affect your sleep and your memory. For example, if women have too much leucorrhea, it is subtle leakage. Therefore, women who always have more leucorrhea tend to get fat in the first body; The second amenorrhea is laziness. You can't go in and out of the human body, and you can't walk behind. If under normal circumstances, the temperature is not too high, there is not much activity, but you often sweat, which is a virtual constitution. On the other hand, excessive sweating harms healthy qi. So in autumn and winter, when the body needs to be sealed, don't sweat too much. Sweating too much is a subtle leak.

Form habitual constipation

You must not take Niuhuang Jiedu pills and take a lot of drugs to clear your stool just because your stool is blocked. We can't do this. If the stool is not smooth, we must first find out whether the diet structure in our life is unreasonable, whether we don't eat enough fruits, whether we don't eat enough dietary fiber, whether we lack activities, whether we are too nervous, and whether we stay up late. Find out the reasons from these aspects. As long as you find out the reason, your stool problem will be solved soon, and you don't need to take medicine. Some people completely separate life from physique. Oh, my stool is blocked, my stomach is swollen, I feel uncomfortable and I can't sleep well. Take laxatives as soon as possible. Once you take them, wow! The source here is too comfortable. What should you do? The next time the stool is not smooth, you will take laxatives and slowly eat the gastrointestinal tract and spleen and stomach, so you will lack motivation and the stool will not be pushed down so forcefully. Then habitual constipation was formed. If it is long-term intractable habitual constipation, at this time, we must give priority to tonic, mainly to moisten dryness. You can't have diarrhea anymore. If you have diarrhea again, the result will be very bad.

mend

Women with qi deficiency are prone to pigmentation. It is not a typical two spots, but a large area. It will be around the forehead and lips. It is characterized by large area and light color.

chronic inflammation

Once women with qi deficiency have inflammation, it is easy to go to chronic inflammation, the most typical of which is chronic pelvic inflammatory disease. The treatment of chronic pelvic inflammatory disease must not hurt the qi. If you always clear away heat and detoxify, the more serious the gas injury, the more difficult it is to treat chronic pelvic inflammatory disease. Chronic pelvic inflammatory disease, frequent fatigue, frequent infection, lumbosacral acid, pain, like a broken waist, is very uncomfortable. Very tired, exhausted. As soon as this is comfortable, she will take medicine, and she will take some anti-inflammatory drugs, which will hurt your righteousness. This may make your illness more difficult to treat.

How to recuperate qi deficiency constitution

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Spleen governs transport and transformation, which is the source of qi and blood biochemistry. People with qi deficiency can choose foods that can strengthen the spleen and replenish qi, such as soybeans, white lentils, chicken, quail meat, loach, mushrooms, jujube, longan and honey. Eat less gas-consuming foods, such as betel nut, leek (water spinach) and raw radish.

Living sleep

Daily life should be regular, take a nap in summer and keep enough sleep. Pay attention to keep warm at ordinary times to avoid sweating and catching the wind during labor or strenuous exercise; Don't use too much force to avoid damaging healthy qi.

physical exercise

You can do some gentle exercises, such as walking, playing Tai Ji Chuan and doing exercises in parks, squares, courtyards, lakes, rivers, hillsides and other places with fresh air, and persevere. Usually, you can massage Zusanli point by yourself to strengthen the spleen and replenish qi. It is not suitable for heavy-load exercise and sweating exercise, and it is forbidden to use too much force and hold your breath for a long time, so as not to waste energy.

Emotional adjustment

Take part in more beneficial social activities and talk and communicate with people. Deal with life with a positive attitude.

What are the 3 1, qi-deficiency and qi-invigorating foods?

1, glutinous rice

In winter, the qi of the earth sinks, while the low temperature is murderous, and the cold weather is the most likely to hurt the qi of the human body. Therefore, it is most necessary to replenish qi in winter. Glutinous rice can replenish qi and warm the stomach, and Materia Medica says that glutinous rice can "replenish the spleen and stomach, benefit the lungs and replenish qi." If the spleen and stomach benefit, it is moderately warm and the stool is solid; Warming and tonifying can benefit qi, smooth qi circulation and excessive body heat, which is suitable for those with spleen and lung deficiency and cold. " Glutinous rice porridge glutinous rice wine is very good.

2, leeks

From the perspective of traditional Chinese medicine, leeks enter the liver meridian, stomach meridian and kidney meridian. Eating cooked leek can nourish liver and kidney, warm waist and knees and raise yang. Raw leeks are spicy and promote blood circulation. When cooked, it tastes sweet, tonifies the middle energizer, benefits the liver and removes blood stasis. That is, leek has the function of invigorating qi and strengthening yang. So leek is also called "Qiyangcao". Leek is available all year round, but it is better to eat in winter and spring. In winter and spring, the temperature is low, and the leek is warm, which can tonify the kidney and enrich the essence. In winter and spring, you can eat more scrambled eggs with leeks and jiaozi stuffed with pork with leeks.

3. Jujube

Warm in nature and sweet in taste, it is a common food, which has the effect of invigorating qi and enriching blood, and has been used by patients with qi deficiency in past dynasties. "Bielu" said that it is strong to make up the middle coke. Meng Wei, a food doctor in the Tang Dynasty, also said: Jujube supplements qi deficiency, cooking supplements stomach, and supplementing qi in fat comes first. Therefore, it is better for people with qi deficiency to simmer dates.

4, peanuts

Flat and sweet. The map of southern Yunnan materia medica says that peanuts can tonify the middle energizer. Not only that, peanuts can also strengthen the spleen and replenish the lungs, which is more suitable for people with qi deficiency and lung deficiency and spleen deficiency. Boiled peanuts should also be eaten properly.

5. Chicken

Warm in nature and sweet in taste, it has the effects of warming the middle energizer, replenishing vital essence and nourishing blood. Eat regardless of qi deficiency, blood deficiency and kidney deficiency. For people with qi deficiency, people have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi.

6. Chinese yam

In order to replenish qi, it is most beneficial for people with qi deficiency or long-term illness to eat it regularly. Yam can tonify lung qi, spleen qi and kidney qi, so it is often used in Fang Yaozhong with lung qi deficiency, kidney qi deficiency or spleen qi deficiency.

7.dog meat

This product is warm in nature and salty in taste, and can tonify the middle warmer and replenish qi, especially suitable for patients with qi deficiency and spleen deficiency or kidney deficiency or lung deficiency or yang deficiency. "Rihuazi Materia Medica" says: Dog meat nourishes the stomach, strengthens the yang, warms the waist and knees, supplements fatigue and benefits qi. It is also said in "A Compendium of Medical Forest" that dog meat tonifies lung qi and strengthens kidney qi, especially in autumn and winter.

8, potatoes

Potatoes have outstanding functions of invigorating stomach and qi, in addition, they also have the functions of invigorating qi and detoxicating, relaxing bowels, reducing weight and fat, promoting blood circulation and detumescence, benefiting qi and strengthening body, beautifying and resisting aging. Potatoes are rich in trace elements such as potassium, calcium, iron and magnesium. Potato food is popular all over the world, which is related to its rich nutritional value.

9. tomatoes

Tomato is one of the top ten foods for invigorating qi and nourishing blood. According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several minerals and vitamins. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which can help digestion. Rich in provitamin A, it can be converted into vitamin A in human body, thus promoting bone growth and preventing rickets, dry eye, night blindness and some skin diseases. Tomatoes contain fruit acid, which can not only reduce cholesterol content, but also benefit hyperlipidemia.

10, eel

Warm in nature and sweet in taste, it has the functions of tonifying deficiency, benefiting qi and strengthening bones and muscles. People with qi deficiency should eat it regularly. "Forward Shi Zhi" once said, the main reason is that he inhaled less gas and could not stand steadily. Herbal Supplement also says: Monopterus albus is good at invigorating qi.

Bird's nest 1 1

It is flat in nature and sweet in taste, and has the functions of invigorating qi and tonifying deficiency, nourishing yin and tonifying lung, especially suitable for patients with qi deficiency and lung deficiency. Materia Medica Update once said that it greatly invigorated the vitality. There are also records of bird's nest strengthening yang and benefiting qi in the diet. It is also pointed out in the Classification of Food and Beverage that bird's nest has the function of invigorating qi, which is suitable for those with weakness of spleen and lung and deficiency of qi movement and transformation. It can consolidate the exterior, and it is best for those with superficial deficiency, sweating and fear of wind.

12, mushrooms

As one of the "four great delicacies", Lentinus edodes is known as "queen of plants" and "vegetarian meat", and it is a highly respected medicinal diet. Lentinus edodes can regulate qi and blood deficiency and fatigue tolerance. Especially for wild mushrooms, the effect of invigorating qi and eliminating dampness is more obvious. In Compendium of Materia Medica: "Mushrooms can benefit the stomach, resolve phlegm and regulate qi." In "Seeking Truth from Materia Medica": "Mushrooms are the best food ... they can help the stomach." Therefore, mushroom qi mainly refers to invigorating stomach and qi. Generally speaking, Lentinus edodes has the effects of benefiting qi and nourishing yin, nourishing stomach and moistening lung, treating wind and resolving phlegm, and has obvious anti-cancer effect.

2. Common causes of female qi deficiency

(1) production

Giving birth to children is a woman's talent and right, but it also has risks. Many women in the process of delivery, due to excessive force or postpartum hemorrhage, it is easy to damage their vitality, resulting in qi deficiency.

(2) menstruation

Menstruation is the second reason why women are prone to qi deficiency. Although it is generally believed that blood loss will only lead to blood deficiency, in fact, qi deficiency will definitely lead to blood deficiency, and when blood deficiency occurs, it will inevitably lead to qi deficiency. This is because, when qi deficiency occurs, lack of strength will lead to abnormal loss of blood and body fluids, such as menorrhagia, bleeding, spontaneous sweating and night sweats.

(3) excessive weight loss

In the era when thinness is the beauty, many women in the standard size range lose too much weight because of excessive pursuit of slim figure. Insufficient food intake for a long time will lead to passive qi and blood biochemistry, resulting in blood deficiency and qi deficiency.

(4) The pace of life is too fast

The fast pace of life of modern urban women is also the cause of qi deficiency. Because modern women have to go out to work to cope with various social pressures in addition to being housewives, under such circumstances, women are prone to symptoms of qi deficiency such as fatigue, pale face, mental fatigue and waist and leg pain.

3. How to regulate qi deficiency?

1, daily exercise to recuperate physique

The less physical exercise you have, the worse your health will be. If you want to restore your health, you'd better take more physical exercise, so that your body will be passively excited and your physique will be fundamentally improved. Women with qi deficiency can choose some traditional fitness methods, such as Tai Chi, Qigong, or jogging, walking, mountain climbing, etc., to replenish qi and improve their physique.

2, daily life conditioning qi deficiency constitution

In particular, women with qi deficiency should avoid excessive fatigue, combine work and rest, pay attention to avoid sweating and wind, keep the living environment ventilated and breathable, try to use bright warm colors and avoid staying up late.

3. Chinese medicine regulates qi deficiency constitution.

People with qi deficiency can choose some traditional Chinese medicines or proprietary Chinese medicines with qi-invigorating effects to regulate their health, such as ginseng, American ginseng, codonopsis pilosula, Pseudostellaria heterophylla, Poria, yam, Atractylodes macrocephala, Astragalus membranaceus, Ganoderma lucidum, jujube, Schisandra chinensis and moxibustion licorice. But it should be noted that patients with hypertension should not take ginseng, American ginseng, Schisandra chinensis and other medicinal materials.

4, diet conditioning qi deficiency constitution

Women with qi deficiency should eat more qi-invigorating foods, such as millet, glutinous rice, japonica rice, lentils, carrots, tofu, sweet potatoes, muscles, yellow croaker and mushrooms. People with qi deficiency are sensitive to the cold and heat of food, so they should eat more nourishing warm food. Too cold and too warm food is not good for people with qi deficiency constitution, too cold hurts the spleen and stomach, and too hot is easy to get angry.