Yoga Asana Complete Chart and Effects

1. The first stands on one leg. Knees slightly bent, hands together. This asana can effectively maintain the degree of balance of the body and exercise the muscles of the whole body. Alternate legs.

2. The second asana single-leg stand. Body 90 ° bent, the other leg straight back, the whole body is ladder-shaped, arms full body this posture can stretch the muscles of the whole body, especially the back legs. Maintain balance.

3. The third asana body lying flat, knees bent. Then lift your hips up. This posture can exercise the abdominal back muscles, effective belly. Weight loss.

4. The fourth asana, the body lies flat face down, and then the head and legs try to go up, like a swallow. This posture can tighten the muscles of the whole body, effective weight loss. The practice of yoga can lose weight, shape the body, and increase the flexibility of the body.